kicking screaming hyperventilating I know no other way. .my mind is not my own it’s been taken over by others i do not know how to control these yuk feelings. .

My family leave in the morning at 4 am we taking them to the airport but that doesn’t change anything my feelings are just so overwhelming yuk..I just don’t know if I’ll have energy to go back to mental health Ask for help I just start crying at that point of asking for help:'(