Since Thursday last week afternoon iv battled after been triggered purposely by my therapist. .a conversation the last four days I can’t understand  in my own mind …

I’m pushing and shoving my feelings and thoughts of which iv tried crafts and gardening ..but to all avail my feelings are there they wanting my attention !

Yesterday evening I realized i missed meds in the afternoon and just burst out crying 2nd time this week past. .this hard and again today mh boy needed to go for ct scan out at our main hospital, trigger it reminded me of my trip to respite early this year and then hospital as I had 3x my normal dose causing horrible effects. 

I’m home now but my continues pounding on off Help me””

AND MENTALLY I’M REARRANGING THE WORLD AGAIN 

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