Today my support was off on bereavement leave an anxious moment to find someone I knew to attend therapy with Hannes and Helena my wrap support came along I was greatful and honest.

Noise concentration and balance all equal anxiety equal extreme avoidance and that we stuck through therapy today but most of all …his serious about my meds it’s not negotiable and if I get sicker possibly sectioning could happen and he wants me deal with my resistance to stop meds this is serious. .I cried and sobbed through therapy luckily Helena had knowledge and supported me I was greatful.

Hannes has sent me away with his excercises called ABC I don’t have enough energy now to explain but will Hannes is gonna ring daily checking in on meds..iv also got self soothing excercises to add to avoidance and others but honestly I can’t write all now I’m just swirling in the wind .