I’m crying and just feel so alone. .I’m still battling voices I see Hannes in an hour it doesn’t matter it’s me that needs to deal with what’s going on.

My son wants to make amends that’s great, mom is emailing her anxiety about moving to frail care and putting her cat down I’m trying to encourage her baby steps but I’m triggered like hell with her..and hubby is persue in another job in Napier to move out auckland.

It’s all to much I can’t I’m trying hard to avoid my desire to self harm and I’ve made this week that’s all,but I’m not managing my voices they rambling on what a fuck up I am..every thing is hard to concentrate!