Has Anyone Undergone Eye Movement Desensitization and Reprocessing (EMDR) Therapy?

surviving the specter

Image of eye

Next week I am starting EMDR with my therapist. My homework is to “think of the most painful time of my life”.

Has anyone participated in this form of therapy? I’m interested to hear thoughts. 

If your interested in learning more about EMDR you can visit the homepage by clicking this link. 

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