Mental Health: How to start the conversation

A great blog post from “myanxietymatters”. Discussing the importance of saying hello and starting a conversation. Enjoy!

My Anxiety Matters

I get told I talk a lot. I’m a prolific chatterer about everything and nothing. So, I decided to put this to good use and talk about something really important… mental health.

I became a Time to Change Champion to go out and talk to people about mental health and hopefully, help to break down the stigma. Sharing your own experiences to help others is really empowering and I’ve met some awesome people doing the same.

(Two awesome ladies I met through Time to Change celebrating my 30th with me ❤️)

I’ve been reading some epic blogs about it and think it’s really brave of these people to share. So thank you for doing that.

Did you know that just by writing a blog you could change someone’s life? Did you know that by asking how someone is can help too?

If you’re not much of a writer but…

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