Signs that you’re Starting to Heal from Trauma

Don't Lose Hope

Signs that you’re starting to heal include:

1. You’re not living in denial. You are able to acknowledge that you’ve been through something shocking. Something really devastating. Something that has turned your whole world upside down.

2. You have faced, and are now working through, the negative emotions – all the terrible, disturbing and distressing emotions.

3. At some point in the past you admitted to yourself that this was way too big for you to handle on your own. Hence, you’ve reached out for support from safe, understanding people.

4. You’re aware of the effects that the trauma has had on your physical, mental and emotional well-being. Thus, you’ve been consciously addressing, and caring for, your health.

5. You’ve been putting healthy boundaries around your life. You know that you have limits, and you must protect yourself.

6. You’ve been nurturing, and loving, and caring for yourself. You have…

View original post 122 more words

Please leave a comment what, you have to say is important to us.

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s