“Shame dies when stories are told in safe places.” – Ann Voskamp
We all know what it feels like to struggle with shame. Just hearing the word “shame”, can start to conjure up the feelings.
But how to free ourselves from this burden that we bear?
What often helps the most is to share with someone safe, with someone understanding, who truly cares for you.
But how do we decipher who a safe person is? He or she should possess the following attributes:
1. They listen. Really listen. Carefully, and with compassion. They are also non-judgmental in the way they listen to you. You can sense that they are trying to get behind your eyes, and understand the feelings and events from your standpoint.
2. They validate your feelings. They ‘get’ the way you feel, and why you feel the way you do. Also, they tell you…
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