Night Terror- EMDR Journey Notes — Owning It

I suffered my first night terror in 13 years. They were once almost weekly occurrences. With them so frequent and unavoidable I learned to laugh them off. Bed partners shared my extreme outbursts as cocktail chatter, amusing stories of a mysterious mind.  But emerging from the lapse I could see what hell they really are. […]

Night Terror- EMDR Journey Notes — Owning It

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