Anxiety, Depression and Thankfulness

Don't Lose Hope

(Make sure you read to the end of the post!)

There’s a lot to be said for being thankful.

1.For a start, we have a lot to be grateful for – Even when we’re suffering, and life is full of pain.

Most of us will have a decent roof over our heads, enough food to eat, some family and friends … And then there’s the beauty that surrounds us in the world. When we start to think about it, the list becomes quite long.

2. Gratitude can also help us to keep things in perspective. When things are really tough, we usually feel quite negative. And feeling negative affects the way we see the world. There’s a dark and dusty filter over everything in life. We have lost all sense of hope. We expect the very worst. This is normal, and it’s natural, when we’re in this situation.

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