What Now?

Don't Lose Hope

Learning of betrayal is extremely traumatic, and you’re likely to be living in a fog for a while. Below are some guidelines that can help you navigate the weeks and months ahead, when you’re in a state of shock.

1. You might feel pushed to make a decision related to whether or not you should end the relationship. Resist that pressure while you’re in a state of shock. This is not the time to be making crucial life-altering decisions. Your emotions are going to be all over the place. In fact, experts suggest you wait at least 6 months before deciding on a question like this.

2. Give yourself permission to experience all emotions. Many of these will be intense and overwhelming. But it’s important to allow yourself to feel them. Don’t repress them.

3. Don’t allow your partner or spouse to accuse, or put any of the blame on…

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