Ways To Cope With Stress

Fightmsdaily

~Happy Friday Y’all~

Unfortunately, I was not able to do as much as I would have liked to have done about stress awareness month because of my tooth issues, but I am going to try not to stress about it. Stress is honestly an issue that plagues my life, but I am trying to get better with it. Logically, I do completely understand that stress causes more harm than it does good, but I have always been a worrier. We have all heard that old saying “you can’t teach an old dog new tricks”, but I am trying to teach my brain to stop!

Chronic stress creates a great deal of physical damage. Stress is also known to accelerate the aging process, raise blood pressure, and the risk of a stroke. This is not to increase your stress, but to bring this issue to a brighter light that cannot be…

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