How Mindfulness Can Help Trauma Survivors — Guest Blogger In The Rose Garden

Being a trauma survivor myself, mindfulness has always been integrated into my treatment. Recently I was enrolled into a mindfulness based CBT group where I’ve met like minded people who are struggling with trauma and struggling staying present. So, what is trauma and why is mindfulness so important in regards to it? According to the […]

How Mindfulness Can Help Trauma Survivors — In The Rose Garden

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