Things to Stop Saying to Yourself

Don't Lose Hope

Things to stop saying to yourself:

1. “I’m no good at …”

Say instead: “It’s just a skill, and something I can learn.”

2. “I’m such a failure …”

Say instead: “I got it wrong, and everybody makes mistakes.”

3. “There’s no point in trying …”

Say instead: “It may be hard, but I can take it step by step.”

4. “Nobody likes me; I don’t have any friends …”

Say instead: “It doesn’t really matter what these people think of me. There are others who will recognize my value and worth.”

5. “I hate myself. I deserve to be rejected …”

Say instead: “I am beautiful inside, and have value and worth. I deserve to be loved and treated well.”

This is the beginning of loving yourself. Welcome home.”

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