The 7 types of rest that every person needs —

TEDIDEAS.COM Jan 6, 2021 / Saundra Dalton-Smith MD Avalon Nuovo This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through all the posts here. Have you ever tried to fix an ongoing lack of energy by getting more sleep […]

The 7 types of rest that every person needs —

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