Dealing with being let down

Fightmsdaily

Unfortunately, we have all experienced being let down at least once in our lifetime. Maybe you made plans with a friend for a fun outing together, which you were looking forward to. Then as you were getting yourself ready, your friend calls to back out of your plans because of an unexpected issue. Of course, you were understanding because it was out of their control, but that does not mean you were not disappointed.

As with the scenario when a friend backs out of plans last minute, sometimes things happen, and people get sick. What happens when you worked endlessly on a project at work and you were proud of your accomplishment, but then a co-worker steps in and takes credit for your hard work. In a situation like this, you might feel anger, frustration, and or betrayed.

On an entirely different level, when we learn that someone close to…

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