How to overcome a negative mindset

Fightmsdaily

Since December 9, 2021, when I was laid off from my job, my mind has been on a continuous and endless downward spiral with negativity. It has been an incredibly frustrating and discouraging month. Logically, I do understand that there was nothing I did wrong to deserve the layoff, but that is not making this situation any easier.  Considering I have always tried finding the positive in all situations in life, it is difficult for me to process all the negative emotions I have been experiencing.

One month of struggling to not allow the negative and disappointing thoughts circling in my mind has been exhausting. Too often I feel as though I am drowning in the fierce rapids that continue pulling me down. I was good at my job and the clients enjoyed working with me and I enjoyed them as well. I keep reminding myself that my job did…

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