How Keeping a Mood Chart Changed My Life —

May is Mental Health Awareness Month and I wanted to share a tool that helped me better communicate with my doctor about my mood swings and how I was doing in between appointments.  Cleaned up repost from 2014 When I started seeing my Psychopharmacologist almost 16 years ago he intimidated me. He’s not a chipper guy and […]

How Keeping a Mood Chart Changed My Life —

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