It’s good to have goals. Mine are set a little high but at least it gives me something to aim for.
In attaining my goals I practice mindfulness.
Too often my mind is elsewhere and I will throw out something important in the garbage, or turn on the wrong burner on the stove, or overindulge in addictions.
I lost those 30 pounds by practicing mindfulness. I want to lose 12 more by the way.
Shopping starts as a mindless activity scrolling through Amazon or eBay.
Then there’s forgetfulness, forgetting what you just ate or bought.
The pounds and dollars can easily add up.
I start every day early by reminding myself of my goal and my ultimate reward.
The days of living in the right way will add up too.
I am enjoying my new trim self.
We have to watch our self talk too…
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