Attain Goals By Practicing Mindfulness

Bipolar: A Way Of Life

Lose weight by practicing mindfulness

It’s good to have goals. Mine are set a little high but at least it gives me something to aim for.

In attaining my goals I practice mindfulness.

Too often my mind is elsewhere and I will throw out something important in the garbage, or turn on the wrong burner on the stove, or overindulge in addictions.

I lost those 30 pounds by practicing mindfulness. I want to lose 12 more by the way.

Shopping starts as a mindless activity scrolling through Amazon or eBay.

Then there’s forgetfulness, forgetting what you just ate or bought.

The pounds and dollars can easily add up.

I start every day early by reminding myself of my goal and my ultimate reward.

The days of living in the right way will add up too.

I am enjoying my new trim self.

We have to watch our self talk too…

View original post 160 more words

3 thoughts on “Attain Goals By Practicing Mindfulness

  1. I so can relate to this. Scrolling through Amazon and spending a fortune. I wish I could practise mindfulness. No matter how much I want to do it, it is just way too hard. My concentration is absolutely abysmal.

    Liked by 1 person

Let us know what you thinking.

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s