Attain Goals By Practicing Mindfulness

Bipolar: A Way Of Life

Lose weight by practicing mindfulness

It’s good to have goals. Mine are set a little high but at least it gives me something to aim for.

In attaining my goals I practice mindfulness.

Too often my mind is elsewhere and I will throw out something important in the garbage, or turn on the wrong burner on the stove, or overindulge in addictions.

I lost those 30 pounds by practicing mindfulness. I want to lose 12 more by the way.

Shopping starts as a mindless activity scrolling through Amazon or eBay.

Then there’s forgetfulness, forgetting what you just ate or bought.

The pounds and dollars can easily add up.

I start every day early by reminding myself of my goal and my ultimate reward.

The days of living in the right way will add up too.

I am enjoying my new trim self.

We have to watch our self talk too…

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