
It’s good to have goals. Mine are set a little high but at least it gives me something to aim for.
In attaining my goals I practice mindfulness.
Too often my mind is elsewhere and I will throw out something important in the garbage, or turn on the wrong burner on the stove, or overindulge in addictions.
I lost those 30 pounds by practicing mindfulness. I want to lose 12 more by the way.
Shopping starts as a mindless activity scrolling through Amazon or eBay.
Then there’s forgetfulness, forgetting what you just ate or bought.
The pounds and dollars can easily add up.
I start every day early by reminding myself of my goal and my ultimate reward.
The days of living in the right way will add up too.
I am enjoying my new trim self.
We have to watch our self talk too…
View original post 160 more words
I so can relate to this. Scrolling through Amazon and spending a fortune. I wish I could practise mindfulness. No matter how much I want to do it, it is just way too hard. My concentration is absolutely abysmal.
LikeLiked by 1 person
I write a lot of things down. Some times repeatedly. I know I find it hard to watch a half hour show on TV.
LikeLike
Sounds familiar!
LikeLike