Quote of the Day

Don't Lose Hope

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain, and you feel the rain, but you are not the rain.” – Matt Haig

This is an important truth to grasp.

You may struggle with mental illness. You may be displaying the effects of trauma.

But none of these are you.

Don’t confuse your experience with the person you are inside.

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