How to Keep Rejection from Crushing You

Don't Lose Hope

Some of the most painful life experiences we’ll have will involve being rejected by someone we had loved. By someone we had trusted, and had shared our real self with. It’s hard to describe how soul-destroying this is.

If you are in this place, I want to share some truths with you. Hold tightly to these truths, and resist the toxic pull of painful self-rejection, and negative self-talk:

1. First … Keep on reminding yourself that you are beautiful and loveable. You are worthy of being loved, and of being loved well. Just because someone else can’t see it, doesn’t mean it isn’t true. That person isn’t the definer of truth and reality. Don’t allow them to define reality for you.

2. That person doesn’t define you, and being rejected by them doesn’t define you. Ask yourself: What would other people who know and love you say…

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