I believe in goals not setting resolutions —

Here we are two weeks in to 2021 and I haven’t written a post about New Years resolutions. It’s simple, I don’t make resolutions. Years ago I realized that at some point in the year my resolutions had gone by the wayside and or were not important any more. Photo by Julia Larson on Pexels.com […]

I believe in goals not setting resolutions —

Do you judge your own body? Here’s how to view it with love, not shame —

Mar 28, 2019 / Emily Nagoski + Amelia Nagoski Ashley Lukashevsky Too many of us struggle to achieve a body ideal that’s just not obtainable by humans. It’s time to redefine what’s good, healthy and attractive on our own terms, say writers (and sisters) Emily Nagoski and Amelia Nagoski. The Bikini Industrial Complex. That’s our name for the $100 billion […]

Do you judge your own body? Here’s how to view it with love, not shame —

Friday Quote —

It’s Friday! So glad you stopped by today. I’m still very shaken by the events that took place in America this week. This was a highly organized maneuver, we’re not talking about peaceful protestors, we’re talking about DOMESTIC TERRORIST. Saying those words make me shiver and leave me filled with disgust. Please pray for all […]

Friday Quote —

What is Seasonal Affective Disorder? —

What is Seasonal Affective Disorder?  Seasonal Affective Disorder (SAD) is an older term for Major Depressive Disorder (MDD) with a seasonal pattern. It’s a psychological condition that results in depression which is normally provoked by seasonal change. The condition most often occurs in women, adolescents, and young adults. Many times people will start to see […]

What is Seasonal Affective Disorder? —

SAD is not just the winter blues — and it may be hitting you harder this year —

IDEAS.TED.COM Dec 9, 2020 / Mary Halton This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through all the posts here. If the darkening evenings and turning leaves induce a mild sense of dread in you every year, you’re […]

SAD is not just the winter blues — and it may be hitting you harder this year —

What Are The Signs A Friend May Be Feeling Stressed Or Anxious? —

We, humans, are complicated creatures capable of expressing thousands of emotions. This site shows you that anxiety and stress are common across the natural world, and animals have many ways of showing it. Unfortunately for us, humans can also be very good at hiding those emotions too, so it isn’t always possible to tell how […]

What Are The Signs A Friend May Be Feeling Stressed Or Anxious? —

Robin Williams’ Son Zak Says His Dad ‘Took Great Lengths’ to Focus on Mental Health Before Death —

“I was acutely aware of my dad’s struggles with depression, it manifested in addiction at times,” Zak Williams said By Gabrielle Chung November 23, 2020 08:09 Zak and Robin Williams | CREDIT: KEVIN MAZUR/WIREIMAGE Robin Williams‘ son Zak is speaking out about the importance of mental health six years after the actor’s death. On Tuesday’s upcoming episode of The Dr. Oz […]

Robin Williams’ Son Zak Says His Dad ‘Took Great Lengths’ to Focus on Mental Health Before Death —

Helping Your Adolescent Build Self-Confidence —

PSYCHOLOGY TODAY Self-confidence is a can-do attitude that empowers determination and effort.  Posted Nov 16, 2020 For the adolescent, confidencecan often be hard to come by.  During childhood, the girl or boy may have felt relatively self-assured in the smaller, simpler, and sheltered world of home and family. But with the onset of adolescence (around ages 9 to 13), […]

Helping Your Adolescent Build Self-Confidence —

Your 5-day gratitude challenge: 5 exercises to increase your gratefulness —

IDEAS.TED.COM Nov 21, 2019 / Daryl Chen These five different exercises — all from TED speakers — can help you add more thanks to your life. Feel free to do the challenges in any way that suits you, whether it’s in back-to-back days or spread out over weeks or months. Then, if some of them resonate with […]

Your 5-day gratitude challenge: 5 exercises to increase your gratefulness —

How to cultivate a sense of unconditional self-worth —

IDEAS.TED.COM Nov 18, 2020 / Adia Gooden PhD This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through all the posts here. I have struggled with feelings of unworthiness for as long as I can remember. From the outside, […]

How to cultivate a sense of unconditional self-worth —

International Day of People with Disabilities the 3rd of December “Not all Disabilities Are Visible” —

International Day of People with Disabilities to be held every year on the 3rd of December. 2020 IDPWD THEME: “NOT ALL DISABILITIES ARE VISIBLE” On December 3 this year, during the annual celebration of people with disabilities, the 2020 theme ‘Not all Disabilities are Visible’ also focuses on spreading awareness and understanding of disabilities that are not […]

International Day of People with Disabilities the 3rd of December “Not all Disabilities Are Visible” —