Author: Chronic Pain With A Higher Perspective

Blogging about my Chronic Pain and the roadblocks and joys that come with the journey. A safe environment for support and encouragement. Helping chronic pain people find information that makes a difference in their daily lives while creating a new perspective of living with chronic pain.

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Chronic Pain with a Higher Perspective

I started this blog a few years ago as an outlet for myself to grow and heal, and to help people living with chronic pain thrive intead of withering.

That’s where the journey started. But it didn’t end there. I have completed one life coaching course and now I am taking a second coaching course to specifically work with people living with chronic pain but also within the scope of anything relating to health and wellness.

Now, I am a health and wellness coaching student at the Take Courage Coaching U© and I need your help to complete specific requirements to become a Nationally Board Certified Health and Wellness Coach. 

I am required to complete a total of 50 twenty minute coaching sessions by the end of October to take the exam in February 2021.  I am asking your help to accomplish this goal. 

I am reaching out to…

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Important Skills Your Need While Living With Chronic Pain — Chronic Pain with a Higher Perspective

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Following “The Process” when you live with chronic pain means utilizing and mastering small skills you have available in your Chronic Pain Self-Management Toolbox. Each tool is a “single play” to practice until mastered like world-class athletes.

Important Skills Your Need While Living With Chronic Pain — Chronic Pain with a Higher Perspective

Five Steps To Being Better At Pacing When You Live With Chronic Pain

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Chronic Pain with a Higher Perspective

If you have had chronic pain very long you know about having “good days” and having “bad days.”

Good days are when our plans run according to our schedule and we happily go about our day checking things off of our list. Bad days generally mean how much the pain gets in the way of daily activities and frustrates our plans.
Multiple bad days in a row can leave you struggling to complete even the simplest of tasks such as daily hygiene. Sometimes bad days can even affect showering and brushing teeth.
So, how do we keep the “bad days” away? It is a really simple idea but sometimes hard to manage for complex reasons individual to each person, but learning to pace yourself is a good tool to start with when living with chronic pain.
Even though I am positive pacing should always be the main tool in everyone’s…

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