Cancer Survivors Day —

Cancer Survivors Day was on June the 6th and I let it slip by without a short post about my Cancer experience. Photo by Darina Belonogova on Pexels.com At 28 years old I was diagnosed with Cervical Cancer. Several minimally invasive procedures were performed but they were unable to remove all the Cancer without a […]

Cancer Survivors Day —

Every Day Health Hacks —

Despite having Chronic Lyme Disease, Fibromyalgia, Hypogammaglobulinemia, and Dementia, I’ve been relatively healthy for the past six months. I count my blessings and chalk it up to some big lifestyle changes.   I believe self-care is the things we do every day to stay healthy, not just the special moments we spend taking care of ourselves. […]

Every Day Health Hacks —

Vital Field Formerly WaveLife *New Mission New Products —

WaveLife is now Vital Field with a new mission and innovative new products. I had the opportunity to test and review the No Pain Energy Cell earlier in the year with great success. I have heard from many of you that you purchased the No Pain Cell and also found pain relief. You will be […]

Vital Field Former WaveLife *New Mission New Products —

Naturally Treating Aches with Essential Oils —

Willow and Sage by Stampington Essential oils can be used to soothe and help heal many ailments, and they are a great resource for relieving pain. Specific oils treat certain types of pain naturally without causing uncomfortable side effects that sometimes come with medications. Here we’ve broken down which oils are best to use […]

Naturally Treating Aches with Essential Oils —

just a post – Progress

3-Years-02When I started training one of the hardest tasks was the initial Visual Assessment. It was simple, take photographs of myself front, back, left and right. Dutifully I did it early one morning, cropped my head off and sent it off.

That was 3 years ago today. Sure I see a lot of difference in my body. But it is what I feel that is more important.

I no longer hate my body. Infact I’ve come to like it. I don’t think that freedom is as tied into results as it may seem.

I always yearned to step into the weight room. The struggle isn’t only with the plates. I’ve dumped a lot of baggage and grown. I’ve developed a greater connection to my body, identity and goals. I will be forever grateful to my friend who encouraged me to train with Nick Deacon.

We’ve laid a good foundation and I know I am ready to pack some muscle on.