I’m proud to be an American Woman. Have a safe holiday filled with family and friends, social distancing of course. Be well and take good care my friends Melinda Photo by meHappy Fourth of July America — Looking For The Light
Originally posted on Journey Into A on March 20, 2018.
I believe an update is warranted since I’ve made all these life changes…
It honestly feels like I have taken felix felicis, aka liquid luck (for all you non-Potterheads out there). It feels like every single move and decision and thought I make is the right one preparing me for the future I so wish to have. It’s incredible.
I haven’t felt this type of motivation in years. Solely because I had no idea what the hell I was doing or what the hell I wanted. Now, though, each day is it’s own step toward a greater goal. I am first and foremost bettering myself as a human. I’m changing the way I think and how things make me feel. I’m changing how I react to things and the way I talk about things.
Read the last 109 words here.
Hey there everyone!
Another change has happened within the last few weeks… I post a positive message (image) to my Instagram account every day! It’s typically a message that I will take with me through my day and I hope that seeing it helps others during their day. Check it out here!
Originally posted on Journey Into A on March 13, 2018.
I was having a really rough day just over a month ago and I asked my best friend for some help. She had a bunch of positive affirmations and I needed some. She also told me about a meditation app. That meditation app has been my daily helper ever since I downloaded it!
The app is called Simple Habit. There are 5/10/15 minute meditations available with a ton of topics! I do it everyday before I leave the house. It clears out all my anxiety and any depression I may be feeling. It’s got options for if you’re having a rough day or starting something new or just going to start your day, etc.
Within the first few days, I noticed a change within my self and mind. From the teachings I’d meditated along with, I could just let my thoughts be instead of letting them get inside me and fester. I felt stronger just breathing and being at peace. I had much more appreciation for myself and my life.
Read the last 143 words here.
I hope y’all have had a great week and you are looking forward to a beautiful weekend! I have been a little absent for the past few days because I have been dealing with terrible headaches and pain. All these headaches and pain have caused me a lot of nausea and an inability to keep food down. This is the third day of these issues, but I am finally able to keep food down, well so far!
I think the most obnoxious question when I am suffering from a headache or pain is, “What do you think is causing this?” If I knew what was causing my headaches, I promise I would do anything to make them go away. The only thing I can say that helps my headaches is an ice pack and a dark quiet room. It sounds so crazy that I will use a heating pad for my back pain and an ice pack for my headaches, but it works for the most part. I know when people ask the question, “What do you think is causing this?”, they are trying to help and they mean well, but I am unfortunately never going to know what causes my headaches or pain, it is just the way things happen.
I do know that stress and weather can add to the headaches and pain. I do suffer from sinus issues, but I take sinus medicine for that, it just does not seem to work as well as I would like it to. As for weather, it has been all over the place lately! It is February for God sakes and in the 80’s which is causing trees and flowers to bloom adding to the sinus troubles. It seems like we completely skipped over winter this year and just went straight from fall to spring. There was a few weeks that could be considered winter, but it came and went so fast it was hardly noticed. I mean, my body does not adjust well to temperature changes so I did notice it some. During the few weeks that were considered winter temperatures were low in the 30’s, but as soon as I adjusted to those temperatures it spiked back to the 60’s. There were days with low temperatures and then the next day would be much higher. How in the world can anyone be expected to adjust to the weather when it is constantly changing?
This is a bad time for me to be going through all these headaches and additional pain because my poor husband is dealing with some terrible tooth pain. I can not expect for him to take care of me right now when he is suffering so horribly, but he has been doing a pretty good job! Despite the pain he is going through, he is constantly making sure I have everything I need to be comfortable. We work pretty well together because we both understand pain and headaches way too much!
I can only hope that my pain and headaches will start to ease up soon so I can actually function right! I have not been able to work for the past three days because of all this, which is causing me even more stress as they are all unpaid days! After resting for the past few days and having the weekend, maybe things will improve and be much better next week. This is just an issue some of us run into and it is so important to just keep trying and hoping for better days ahead!
I hope y’all have a great weekend and enjoy every moment of it! Y’all know I love to see your comments and I do always respond to them as quickly as I can! Remember to always try to stay positive in life because no matter what is going on, there will be good days ahead! Also, I did a guest blog for a fantastic person this week. If you have not already been able to visit Grace’s blog, please check it out because she is pretty fantastic and you will also be able to see the post I did for the newly diagnosed. Her site is, https://msgracefulnot.com/. Sending you lots of love and comfort!!
This morning was so incredibly foggy, I could not even see a few inches in front of me. There is something a little eerie when you wake up to a thick layer of fog outside your window. Driving to work in this massive fog was a little scary, only because not everyone drives with the right amount of caution. In additional to the towering fog, there was an intense threat of rain! Rain and dreary weather adds even more pain to what I have already been dealing with.
The weather has been so crazy lately! It was not too many weeks ago when it was cold and there were minor threats of snow, but honestly snow in the south are only an inch or so! Now, it has been rainy and highs in the 70’s. It sounds so insane to me for temperatures to be in the 70’s in February, but I am really not complaining at all. I just wish the rain would stop and allow the sun to shine through! We all could use the benefits of pure and natural Vitamin D!
I know that it is the changes in temperatures that has caused my pain to sky-rocket once again. I am doing my best to not allow it to get me down because I know there will be a day where my pain is a little more tolerable, it just is not today. I always try to remain hopeful for a better tomorrow though because I really do think it is important to hold onto positive thoughts. I mean, seriously what good will negative thoughts really provide in the big picture?
Life is a struggle, but it is how we choose to cope with the issues that can make a huge difference in the outcome overall! No matter how much pain I am in or how hard it is for me to make it through the day, I do know that things could always be so much worse. It almost feels that life is like a game of cards. You will some days get dealt a great hand that is just easy to play, but other days the cards we are dealt are all horrible and hard to continue to play the game. The most important thing is to never fold because what you are holding in your hand may turn into something wonderful on another day! I use these analogy because it seems to fit, but the funny thing is I do not even play cards!
I hope y’all had a great day and you are feeling well! I appreciate you taking the time to visit my site today and of course leaving me some great comments! I will respond to all of your comments as quickly as I possibly can! Oh and before I forget, I am SO excited because I am doing a guest blog tomorrow for one of my fabulous fellow bloggers. If you have not already seen Grace’s blog, her site is https://msgracefulnot.com/, she is truly amazing! I really do feel honored that she would want me to make a guest appearance on her blog! Sending y’all lots of love and comfort, always!
If I had a gun, I would probably use it because it is there….
But I don’t have a gun, so there is no issues about guns.
In terms of mental health, anyone can experience depression or anxiety.
No one is immune…
…so having a gun in the house is very dangerous for all concerned.
I also think that culturally, it is very American to own a gun.
Just the same for Asian culture is closely connected to food.
Come celebrate with Survivors Blog Here, three new Contributors have joined the Community. Here’s a snap shot: Alexandra from Journey into A, Brian from Owning It Log and Mackenzie from Living with an Illness.
Stop in to say hello and read their current post, each have personal sites, no doubt you’ll want to follow them.
Alexandra’s at http://www.JourneyToA@wordpress.com. I hope to bring other’s along with me on my journey as well as help and inspire. A large theme is dealing with major depression and general anxiety disorder. I hope you enjoy and stay along for the journey!
Brian at http://email@example.com is the core of strength and inspiration. He offers great wisdom and honestly from past experiences with an open heart. He is a Survivor to the core.
Mackenzie at http://www.LivingWithAnIllness@wordpress.com. Her profile shares a snap shot of her get-it-done-life-is-good-attitude. She was diagnosed with Auto-Immune Diseases Scleroderma, Celiac Disesase, Fibromyalgia, EDS and POTS.
I include this video for others to see the strength it takes everyday to survive. Surviving is not a one day task, they are life long challenges.
To Alexandra, Brian, Mackenzie WELCOME to Survivors Blog Here. xo M
The photos in this video are dedicated the men and women of the American Civil Rights Movements.
We are all religions, races and nationalities. We are gay, straight and transgender.
We are everywhere and we will never give up.
I chose “We are Family” by Sister Sledge because it makes me smile. 🙂
With this month being Suicide Prevention/Awareness Month, I am reblogging my posts and poetry that deal specifically with suicide, as well as those things that often result in suicide such as (but NOT limited to) depression, bullying, etc.
This is a poem I wrote after I read a blogger’s post about wanting to die. Please share it with someone you are thinking of that is dealing with this RIGHT NOW.
I saw you THOUGHT of suicide,
I saw you wish you died.
Your loneliness and brokenness,
Were all you had inside.
The noose, the pills, the razors,
Sing songs OF sweet respite.
I know my friend, I’ve been there,
I tried too, to end my life.
So hope I send my warrior,
My majestic, fighting friend.
You will not give up that easily,
You’ll fight it to the end.
When life, and friends, and family,
Jeer and taunt YOU to the last.
Hang onto life you solid rock,
Someone needs you now, not in their past.