Celebrate with Us! Beauty from Ashes has joined Survivors Blog Here

I’m overjoyed to announce that Beauty from Ashes has joined Survivors Blog Here. Tiffany has been thru the extreme trauma of Human Trafficking and Domestic Violence and is rebuilding her life. She’s a survivor, strong to the core, wants to help others, and is very nice. We’ve been following each other and talking often, she has taught me so much which makes her an excellent Contributor.

Who is Survivors Blog Here?

We support men and women Survivors from every walk of life. Struggles with Trauma, Violence, Mental Illness, Child Abuse, Chronic Illness, and more. We’re here for you.

Our writers offer an interesting perspective, humor, and a wealth of knowledge through personal experiences. Each writer has their own blog, be sure to stop by their individual sites. Your questions and comments are important to us, and you’ll get honest feedback. Everyone is important.

Please stop by and say hello. You can find Tiffany by using the pull-down called Contributors, then click on Beauty from Ashes. On the page, you will find a direct link to her blog for additional reading.

Melinda

 

Photo by Pixabay on Pexels.com

Please Welcome Our Newest Contributor, Ellie Thompson from Essentially Ellie

Please join our celebration of Ellie Thompson from Essentially Ellie, who has joined as a Contributor. I’ve been talking with Ellie for a few months and was overjoyed when she accepted to join the group.

 

Photo by Henry & Co. on Pexels.com

Who is Survivors Blog Here?

We support men and women Survivors from every walk of life. Struggles with Trauma, Violence, Mental Illness, Child Abuse, Chronic Illness, and more. We’re here for you.

Providing support as you work towards healing, taking steps forward, and moving beyond the pain and struggle. We’re a collaborative of like-minded writers and photographers with a mission: to offer a creative, honest, and safe place to gather. We offer support from a team of Survivors with diverse backgrounds, and we believe everyone has a story to tell.

We are all delighted Ellie has joined Survivors Blog Here, she’s open about her struggles, life, and poetry. She made her first post several days ago so check it out.

Welcome, Ellie!

Melinda

Dear Guilt … (A Conversation) — Essentially Ellie

Dear Guilt, I’ve been doing a lot of thinking lately and have decided that it’s high time for you and me to part company. I’ve been carrying you around like a large basket of groceries for many years, and you’re getting too heavy for me to manage anymore, so I finally made the decision to […]

Dear Guilt … (A Conversation) — Essentially Ellie

Please Welcome The Babbles of an Unquiet Mind To Survivors Blog Here

I’m thrilled to announce that The Babbles of an Unquiet Mind has joined Survivors Blog Here. I’ve been reading her posts and knew she would make a great addition to the group.

Photo by Valeriia Miller on Pexels.com

She is challenged with Bipolar Disorder, Borderline Personality Disorder, PTSD, and Schizoaffective disorder.

Be sure to check out her Podcast too.

You can read her last post here.

Please give a warm welcome. Be sure to check out her profile and website.

Melinda

Looking for the Light

@lookinglight

Please Welcome The Daily Addict To Survivors Blog Here

I’m thrilled to announce that The Daily Addict has joined Survivors Blog Here. I’ve been reading her posts for months and knew she would make a great addition to the group.

Photo by Secret Garden on Pexels.com

The Daily Addict -” I have a disease that has a spiritual solution”

You can read her last post here.

Please give a warm welcome. Be sure to check out her profile and website.

Melinda

Looking for the Light

@lookinglight

Help Us Celebrate Our 8th Anniversary

In 2014 an idea was hatched to create a site that would allow everyone to share their story in a safe environment and Survivors Blog Here was born. Now it’s 2022, it’s hard to put into words what the past eight years have meant to me and the contributors of Survivors Blog Here. We have been able to share our stories of trauma and survival and meet so many other survivors along the way. Your stories were heard and we thank you for sharing them with us.

Our Mission Statement

We support men and women Survivors from every walk of life. Struggles with Trauma, Violence, Mental Illness, Child Abuse, Chronic Illness, and more. We’re here for you.

Providing support as you work towards healing, taking steps forward, moving beyond the pain and struggle. We’re a collaborative of like-minded writers and photographers with a mission: to offer a creative, honest, and safe place to gather. We offer support from a team of Survivors with diverse backgrounds, we believe everyone has a story to tell.

 

I asked the co-founder Army of Angles about her experience with Survivors Blog Here.

Happy Anniversary, Survivors!  I can’t believe eight years have gone by, in what feels like both the blink of an eye and an eternity. It seems like a lifetime ago when I started my journey of escaping and recovering from domestic abuse.  I remember many nights when Melinda took the time to chat with me through a blog and helped me to see that there were people who truly cared about others.  Over time, we decided to join together in our efforts to provide a safe place for others to blog openly about their battles which put them into the category of “Survivor”.
To all of our Survivor friends, Happy Blogoversary!

Here’s what a two of our contributors had to say about their experience with Survivors Blog Here

Don’t Lose Hope

“It’s been an honour to be a contributor to Survivors Blog. When we go through something traumatic it can be very isolating and lonely. Survivors Blog is a place you can go to feel supported. To feel there are others who truly understand – because they’ve gone through something similar to you. For some people, this may be the only lifeline they have. Friends and family may not really empathize – but there are those at Survivor’s Blog who do. And that can make all the difference in the world.”

Walking the Rails

In my experience, the ability to tell our stories to a non-judgmental audience can be a critical form of therapy. While I have been sporadic in my postings, I recognize the value of this effort and appreciate it being there for me when I need it.

I would also like to introduce our newest member, Bipolar: A Way of Life to the Survivors group. She was diagnosed with Bipolar and BPD, and has been managing these illnesses for the past 30 years. She is a new blogger and has a lot to offer the group. She’s also into personal growth so I’m sure she will be following you so you can share the journey together. Please see her About Me page, it’s on the pull-down menu under Contributors.

We’re proud of all our respected Contributors: Chronic Pain with a Higher Perspective, Sedge808, Robert M. Goldstein, Survivor Road, Surviving the Specter, Positively Alyssa, A Patients Voice, Owning It, Don’t Lose Hope, Walking the Rails, and Bipolar: A Way of Life.

I can’t thank you enough for being a part of our story, our journey. I hope you will continue to walk with us as we turn the pages on our life. You can contact me anytime by leaving a comment on this post or our About Us page.

Melinda

Looking for the Light

@lookinglight

Happy Thanksgiving

Why do Americans celebrate Thanksgiving?

Thanksgiving is a time of gratitude! 

Thanksgiving is celebrated every year in the United States in November to mark the harvest and other blessings of the past year. It can be traced back to 1621 when a harvest feast was shared by the English colonists ( later known as the Pilgrims) of Plymouth and the Wampanoag people. 

The later feast was hosted to honor the help of the Pilgrims from the Native Americans in developing crops and surviving their first severe winter. The original celebrations lasted for three days instead of one. 

One thing you can be sure of is we are all thankful for you every day of the year, your comments, your story, and your loyalty. You make this blog and us better people and we couldn’t do it without your support.

I want to say a special thank you to all the contributors of Survivors Blog Here Mental Health Collaborative. You are strong, your stories are changing lives and most importantly you have changed mine for the better. I’m so proud to know and write with you.

It doesn’t matter if you live in America or not, we all have something to be thankful for. Why not take a minute to reflect on your blessings.

Happy Thanksgiving

Melinda

November Awareness Days —

The list is quite long and I have no doubt a few are missing. Get on board and give a shout-out for the issues closest to your heart. Children’s Grief Awareness Month COPD (Chronic Obstructive Pulmonary Disease) Awareness MonthDiabetic Eye Disease Awareness Month Eye Donation MonthGluten-Free Diet Awareness MonthHome Care & Hospice Month Long-Term Care […]

November Awareness Days —

Things That Will Make You Feel Good About Your Life —

It’s so easy to get bogged down in the day-to-day and lose sight of what matters. It can be challenging to find inspiration, but there are a few things that will make you feel good about your life.  Such include getting your health checked, continually chasing all your dreams, getting that promotion at work, attaining […]

Things That Will Make You Feel Good About Your Life —

Male Survivor Co-founder Awarded Lifetime Achievement Award

Richard Gartner, PhD, co-founder of MaleSurvivor was just awarded a Lifetime Achievement Award from the
American Psychological Association’s Division of Trauma Psychology.



After co-founding MaleSurvivor in 1994, Dr Gartner remained active in the organization, serving on its Board of Directors for seven years and as its President for two years. He also helped organize several MaleSurvivor national conferences and is currently Chair of its Advisory Board. In his honor, MaleSurvivor has established the Richard Gartner Award for Clinical Contribution.Besides his clinical practice, Dr Gartner is a Training and Supervising Analyst on the Faculty at the White Institute and the Founding Director of its Sexual Abuse Service.  He organized their 1995 conference, Memories of Sexual Betrayal: Truth, Fantasy, Repression, and Dissociation, and edited the papers from that conference into a book. In honor of his contributions to the psychoanalytic understanding of trauma, Richard was given the White Institute’s Director’s Award in 2004.From a series of papers on male sexual victimization in the 1990s, Richard wrote Betrayed as Boys: Psychodynamic Treatment of Sexually Abused Men. The book was runner up for the Gradiva Award of the National Association for the Advancement of Psychoanalysis (NAAP) for best book on a clinical subject.  It is now considered a classic text for professionals treating sexually abused men and boys. In 2005 Richard wrote a book for the general public  Beyond Betrayal: Taking Charge of Your Life after Boyhood Sexual Abuse. The book is particularly intended for men with histories of sexual victimization and their loved ones.  Many men have found this book to be a valuable first step in their healing process.Reading it has often been the first time such men found a way of understanding the unique reactions men have to sexual abuse or assault, whether as children or adults.For information about Dr Gartner’s books, go to: BOOKS
For information about Dr Gartner’s professional articles, visit: ARTICLES
To review his career profile, go to: PROFILE
As always, MaleSurvivor is very grateful for your donation. 
Please DONATE hereCheck out our dedicated YouTubechannel with our Webinars of Recovery and our “Hope. Healing. Support” content for survivors and professionals
MaleSurvivor.org | 350 Central Park West, New York, NY 10025Unsubscribe survivors14@Verizon.netUpdate Profile | Constant Contact Data NoticeSent by president@malesurvivor.org powered by

Please Give A Big Welcome To Brad Gillespie Who Joins Survivors Blog Here

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I’m so happy to share that Brad Gillespie has joined Survivors Blog Here. He embodies everything we stand for, adversity, strength, and moving forward with his life.  Brad has been diagnosed with Adrenomyeloneuropathy (AMN).

The cliff note version of the illness is: Adrenomyeloneuropathy (AMN) is a form of X-linked adrenoleukodystrophy. AMN patients generally have spinal cord dysfunction, which leads to the initial symptoms that include difficulties in walking or a change in the walking pattern. The average age at which symptoms first appear is 28, but onset can occur anywhere from the second to the fifth decades of life.

Instead of retreating, Brad found himself a single father of three children and had to forge ahead. Now he is sharing his story with others who find themselves in similar situations or who can relate to his circumstances and the trauma he’s experienced. 

I have no doubt you will enjoy posts, he is informative with a touch of wit. 

Please join me in welcoming Brad to the group, be sure to drop him a line a welcome him aboard. 

This is from Brad’s Contributor page, I thought his information would add value to this post.

 

 

 

 

 

 

 

 

 

I am just a guy with adrenomyeloneuropathy (AMN). While it can get nasty in some cases, I am one of the luckier ones.

I cannot walk, but my spirit and imagination are still working, as best as I can tell.

I look forward to getting to know folks in this community, tells some tales (mostly truthful), and with any luck, pick up some wisdom.

Have the loveliest day, folks.

Brad

http://www.bradleykgillespie.com

Please welcome Brad to Survivors Blog Here! Be sure to check out his website and future post.

Melinda

www.lookingforthelight.blog

 

How to find the right therapist for you —

IDEAS.TED.COM Jun 29, 2021 / Brianne Patrice + Taylor Blossom Nadine Redlich When people are trying out a new therapist, they often tend to put the therapist in the driver’s seat during their initial sessions. But this isn’t quite right — the client should be an equal partner too. What else should people keep in mind during that process? […]

How to find the right therapist for you —

The #1 block to teamwork is defensiveness. Here’s how to defuse it —

IDEAS.TED.COM Apr 14, 2020 / Kara Cutruzzula Glenn Harvey This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through all the posts here. To be human is to get defensive. When we’ve been questioned or criticized at work, it’s fair […]

The #1 block to teamwork is defensiveness. Here’s how to defuse it —

Born in 2014 Survivors Blog Here is going strong for you.

I chose this photo because when I think of the type of environment we wanted to create at Survivors Blog Here, it’s an embrace. Embracing who you are, where you are, embracing you as you take steps forward and the occasional step back.

Photo by fauxels on Pexels.com

Survivors Blog Here was created by three friendly bloggers, Army of Angles, Hyperion and myself, Looking for the Light. We had our own baggage and had been there for each other thru some difficult times. We wanted to take our collective knowledge to help others. Survivors Blog Here was the first name that came to mind and we were born in that early morning hour.

This is part of our Mission Statement if you will.

We support men and women Survivors from every walk of life. Struggles with Trauma, Violence, Mental Illness, Child Abuse, Chronic Illness, and more. We’re here for you.

Providing support as you work towards healing, taking steps forward, moving beyond the pain and struggle. We’re a collaborative of like-minded writers and photographers with a mission: to offer a creative, honest and safe place to gather. We offer support from a team of Survivors with diverse backgrounds, we believe everyone has a story to tell.

Our writers offer an interesting perspective, humor and wealth of knowledge through personal experiences. Each writer has their own blog, be sure to stop by their individual sites. Your questions and comments are important to us, you’ll get honest feedback even when it’s not want you want to hear. Everyone is important.

Photo by Marlon Martinez on Pexels.com

One of the keys to success at Survivors Blog Here was having other great contributors join the group and add their story, we all have one, sometimes ugly but all worth telling. We have a great team of contributors who have come and gone over the years but their legacy last in our archives. There is a wealth of knowledge of every imageable subject in our archives, be sure to search thru them for a gem you might be needing.

The Pandemic has been hard of many of the contributors who were having their own struggles before the most difficult times hit. Many contributors you haven’t seen in a long time, I miss them too. I’m confident our trusted contributors will return once life is less stressful and they are feeling more creative.

I want to thank the Contributors who have soldered on thru these difficult times to continue with informative, helpful post and to be there for everyone who needs their support. I truly appreciate your commitment.

Survivors Blog Here like all blogs has evolved like each of us do and I would love to hear from you on what you would like to see from us as we move forward. That’s been a key saying for us, Keep Moving Forward, let’s move forward together. I need you input.

What topics, deep conversations do you want us to have?

Most importantly what do you want from me? I’m the only active founder and don’t feel like I’ve been in touch with what you need from Survivors Blog Here recently.

I want all your comments, the good, bad, and the ugly. I want to know what you feel is missing in the blogging community and how do you think we can fill that need. I continue with our original mission but we are evolving and will add to our mission as we grow.

Melinda

Small Ways To Look After Your Mental Health Every Day —

If you’re looking for ways to support your mental health but you don’t know where to begin then don’t worry, not alone. Although it can be overwhelming, you need to be sure you’re doing all that you can to look after yourself, including your mental health. Luckily, there are lots of ways in which you […]

Small Ways To Look After Your Mental Health Every Day —

May Is Mental Health Awareness Month, My Mental Health Update —

My Journey It’s been a long time since I’ve written about my Mental Health and since it’s Mental Health Awareness Month I can’t think of a better time. Photo by Thiago Matos on Pexels.com I’ve been stable for about three years and it was a long journey during that depressive period. After being stable for […]

May Is Mental Health Awareness Month, My Mental Health Update —

D’Amore Mental Health —

Jane from D’Amore Mental Health contacted me and asked if I would include their organization on my resources page. With May being Mental Health Awareness Month, I can’t think of a better time to add a new Mental Health resource. Photo by RODNAE Productions on Pexels.com Child Abuse and Childhood trauma can impact a person […]

D’Amore Mental Health —

How Childhood Sexual Abuse Causes Physical And Mental Health Problems In Adults —

Carrying trauma from your childhood is so draining and it has far-reaching effects on your physical and mental health. Many people experience flashbacks and PTSD symptoms after surviving sexual abuse as a child, but often, the impact is less direct. Even those that do not think about the abuse itself that much and assume that […]

How Childhood Sexual Abuse Causes Physical And Mental Health Problems In Adults —

Revels & Revelations With The Smith Family: Will, Jada, Trey, Jaden & willow —

YOU’RE INVITED!Join us for our 8th annual Revels and Revelations, a night of celebration and inspiration.Mental health conditions during the pandemic are disproportionately affecting young adults. Research shows that the prevalence of anxiety disorders has tripled since 2019 due to the COVID-19 pandemic. Our students need support now more than ever. We hope you can join us! For more information on […]

Revels & Revelations With The Smith Family: Will, Jada, Trey, Jaden & willow —

Welcome Bring Change To Mind Student & Communities —

Dear BC2M Community, Although school looks a bit different this year, we’d like to give a warm welcome back to our BC2M students and their communities. And to the parents and family members who are working through remote learning with your children, we honor you.We have committed ourselves across the country to be a pillar of stability, […]

Welcome Bring Change To Mind Student & Communities —

Clean Your Air With A Homemade Oil Diffuser —

Willow & Sage by Stampington You will need Wooden diffuser sticks or other suitable decorative sticks Lavender essential oil Tea Tree essential oil Fractionated Coconut oil Glass bottle Blend essential oils into fractionated coconut oil at a ratio of about 1-4, fill glass bottle halfway and insert sticks. Use a bottle with the smallest opening possible, […]

Clean Your Air With A Homemade Oil Diffuser —

What Do you Think of Our New Theme?

 

                                                                                                                                                    Photo by Pixabay on Pexels.com

It’s been years since I gave Survivor’s Blog Here a facelift and today started looking around at options. Does this theme work for how you like the post to pop out on the front page. What is missing?

The COVID 19 virus has affected several of our contributors, I’m sure you’ve noticed less blogging in general. This to shall pass and I’m committed to making Survivor’s Blog Here a safe space for everyone to talk about their trauma, chronic illnesses, mental health, and recovery.

As we move into our seventh year I’m excited about the future, committed to growing the community, and getting you involved in shaping our growth. We would not be here without you, your stories, and your feedback.

Please take a minute to let me know your thoughts. I look forward to reading your comments and making changes as we grow together. 

Melinda and Team

It’s Been 28 years……… —

It’s been 28 years since you killed yourself. Too many Birthday, Christmas, and Thanksgivings. Wishing I could say I missed you but that would not be true. I do have some great snippets, little memories from my early childhood. Other memories, more unstable memories from my teens when I lived with you. Driving down the […]

It’s Been 28 years……… —

IV Ketamine for Adults With MDD or Bipolar Disorder: Safety and Tolerability —

Interestingly I’ve taken Ketamine for Pain Management but not for my Bipolar Disorder. When I spoke with my doctor about years ago he said that the percentage of people with my level of depression experiencing high results was low. The key to remember is everyone is different. The treatment is nothing like Electro Convulsive Therapy. […]

IV Ketamine for Adults With MDD or Bipolar Disorder: Safety and Tolerability —

Fibromyalgia Thoughts #4 Living Without A Flair —

Vacuumed kitchen and dining room. Mopped kitchen. Applied cuticle cream twice. Vacuumed part of the living room, still need to clean the floor. Potted two house plants. Enjoyed a candle for a few minutes. Emptied dishwasher. Woke up 4:00 A.M. with the puppy. Haven’t taken a nap. I cleaned up but no shower, those […]

Fibromyalgia Thoughts #4 Living Without A Flair —

Survivors Blog Here Celebrates Six Anniversary With Open House! Stop By For Refreshments

Survivors Blog Here is celebrating our six anniversary with a big celebration! Come by, say hello, browse and read a few posts while enjoying the refreshments.

Photo by Sharon McCutcheon on Pexels.com

We could not have made this journey without the thousands of guests on our site. I want to thank each of you and let you know you’ve made an impact on the community. I look forward to more guests and want you to know our Contributors and followers appreciate you. 

Survivors Blog Here continues to evolve, shaped by life experiences and your feedback. Thank you for taking the journey with us, we learn from you every day. If you’re unfamiliar with our site, we’re a collaboration of writers with different backgrounds and challenges. Supporting men and women as they work thru a trauma, taking steps forward, to move beyond the pain. https://survivorsbloghere.wordpress.com  You can learn more by reading our “About Us” page.

I’m honored and humbled to work with Contributors past and present who share their experiences, pain, and triumphs with a deep desire to pay it forward. I believe they shine a light on the human spirit. 

Robert M. Goldstein    http://robertmgoldstein.com

Casey Alexander   http://hypervigilant.org

Surviving the Specter    http://survivingthespecter.wordpress.com

Hyperion     http://returnofdragons.wordpress.com

sedge808    http://sedge808.com

Army of Angels https://armyofangelspart2.com

Positively Alyssia     http://fightmsdaily.wordpress.com

Life with an illness     http://lifewithanillness.com

Chronic Pain with a Higher Perspective       http://validatingchronicpain.com

Adi’s Wings     http://adiswings.com

A Patients Voice                http://apatientsvoice.wordpress.com

Alexandra Hampton      http://journeyintoa.wordpress.com

Looking for the Light Blog  https://lookingforthelight.blog

Marcus     http://survivorroad.wordpress.com

Owning It Log   http:owningitlog.wordpress.com

Don’t Lose Hope  http://sexaddictionpartners.wordpress.com

We invite you to join us on the journey ahead. 

Your voice is important, your comments are read and we listen without judgment. Please let us know what you like and what you don’t, the good bad, and ugly. Are there other topics you would like to see addressed? We’re listening.

Melinda

Kid Cudi: I turn my pain into art

By Celebretainment Jul 13, 2020

Kid Cudi: I turn my pain into art

Kid Cudi turns his “pain” and depression into music.

The ‘Adventures of Moon Man and Slim Shady’ rapper opened up about his mental health battles during a speech for PBS’s Washington D.C. station WETA and the National Alliance on Mental Illness Home’s virtual event at the weekend.

The Day ‘N’ Nite’ hitmaker – who checked himself into rehab in 2016 for depression and suicidal urges – admitted depression has “ruled” his life “for as long as he can remember”.

However, the 36-year-old star explained how he came to realise that he could use his struggles and channel the emotions into his art.

He said: “When we’re young, we face a lot of pressure to do things that harm us.

We pretend to be happy when there’s a raging violent storm inside of our heart.

“Once it was difficult for me to find the words. Anxiety and depression ruled my life for as long as I could remember. I was scared, I was sad, I felt like a damaged human swimming in a pool of emotions.

“It took me a while to get to this place of commitment, to say I’m gonna get through this. To know that we can take our pain and turn it into something.

I turn my pain into music. And my music is how I am different. And my difference is my power.”

Cudi had previously admitted he was “ashamed” to speak about his mental health problems.

He explained: “I was really good at keeping my troubles hidden … even from my friends.

“I really was good with that. And it’s scary because you hear people say, ‘I had no clue.'”

He’d also previously touched on how expressing himself creatively has helped him to cope his depression.

Speaking earlier in 2018, the rapper – who has collaborated with the likes of Eminem, Kanye West and Jay-Z – shared: “I’m just creating a lot, with more love in my heart for what I’m doing and for myself.

“Living a healthy life, keeping my family around and staying on a mission, which is making music that means something.

“I’m focusing on my art again and throwing myself back into it and wanting to write something with more of a positive outlook on things, because I’ve written the dark so well for so long.

“I wanted to bring the opposite of that, you know? I’m at a place where I was able to do that.”

My Mental Health First Aid Kit — Guest Post Purple Butterflies and Winter Dragonflies

We have First Aid Kits for Physical Health and Injury, which contain things like Antiseptic Wipes, Plasters, Bandages, Slings and Surgical Tape. So why can’t we have a Mental Health First Aid Kit. One we can turn too when we are struggling with our Mental Health or our Anxiety is paticularily high and causing us […]

My Mental Health First Aid Kit — Purple Butterflies and Winter Dragonflies

The Man Who Forgot He Doesn’t Exist — Art by Rob Goldstein

Dissociative Identity Disorder is a childhood-onset trauma symptom induced by an overwhelming confrontation with human evil before the brain can create a functional mind. When my psychiatrist diagnosed DID in 2009, I was already too symptomatic to work. I had no interest in social media, but I compulsively staged virtual photoshoots in Second Life and […]

The Man Who Forgot He Doesn’t Exist — Art by Rob Goldstein

Men Too Author — Noted Expert on Male Survivors —To Take Center Stage at June 24th Webinar 

Male Survivors

Dr. Kelli Palfy — a noted psychologist who has conducted extensive research on male survivors of sexual abuse — will be the featured panelist at the next MaleSurvivor.org Webinar of Recovery. It’s slated for Wednesday, June 24, 2020 from 7pm to 8pm.The event is free to MaleSurvivor members and guests, and it promises to be compelling, informative and healing. Register now (with a valid email address) at: https://us02web.zoom.us/webinar/register/7715924026213/WN_zqE8Z5xnRqKqXO5lye9PHw  Palfy’s new book — just published — is gaining positive reviews nationwide. Its full title is: Men Too: Unspoken Truths About Male Sexual Abuse. Two MaleSurvivor board members — Lee Friedman and Nathan LaChine — will help lead the discussion. Questions from those in attendance will be welcomed and addressed.The book focuses on the personal — and heart-wrenching — stories of 13 male survivors of sexual abuse.

Kendall Jenner Opens Up About Quarantine Anxiety, Recalls Not Being Able to Breathe During Attack

By TooFab Staff 5/15/2020 9:33 AM PT

How Celebrities Are Passing the Time In Self-IsolationVIEW PHOTOS

Instagram

“What I hope to accomplish is for people to not feel as alone.”

Kendall Jenner is hoping to reduce the stigma around mental health by sharing her own experience with anxiety and encouraging others to do the same.

The model appeared on “Good Morning America” on Friday to announce her partnership with Kenneth Cole and The Mental Health Coalition, in an attempt to “rebrand” what it means to have a mental health condition. For the cause, Jenner released a video speaking about her own issues as part of the #HowAreYouReallyChallenge, before nominating Kim KardashianJustin BieberHailey Baldwin and Jen Atkin to follow suit.Good Morning America@GMA

“Mental health is a pandemic in its own right.” @kennethcolereal launches the #MentalHealthCoalition with help from @KendallJenner. The initiative brings together mental health resources and service providers in one place. https://gma.abc/3bqVOSC 

“When he came to me it was so perfect and I struggle with my own mental health issues sometimes myself,” Jenner explained of why she joined the movement. “I was excited, I was so ready to get involved.”

Speaking of her own struggles in the past, Jenner said she was “really, really young” when she first started experiencing panic attacks, but didn’t realize what they were at the time.

“I remember feeling like I couldn’t breathe and running to my mom and being like, ‘Mom I feel like I can’t breathe, something must be wrong,'” she recalled. “She of course took me to a bunch of doctors to make sure I was okay physically and I was. No one ever told me that I had anxiety.”

“Maybe 3-4 years ago, it came back completely full on and I would have crazy panic attacks,” said Jenner, who explained that’s when she “finally got the information I needed about it.”

Her goal is to let other people know they’re not alone, as more start to open up about their personal struggles and end the stigma.Kim Kardashian Hit with Backlash After Calling a ‘Thin’ Kris Jenner ‘Major Goals’VIEW STORY

Following her appearance on GMA, Jenner elaborated further on the partnership on Instagram.

“I have been doing a lot of thinking during quarantine, mostly about mental health and how important it is … especially in this times with the devastation of coronavirus,” she said in a video. “I just wanted to instill some hope in people and know that everyone’s not alone in this isolation.”

“For me, I have good days and I have some really anxious days, so I’m kind of off and on,” she added. “I want you to join me in this challenge, I want you to tell me how you really feel and know that you’re not alone and know that we’re gonna get through this together.”

LGBTQ college students more likely to develop eating disorders, University research says

1/28/2020, 10:48PM

University of Minnesota research looked into disparities between heterosexual, cisgender and LGBTQ college students.

By HANA IKRAMUDDIN

A new University of Minnesota study found that LGBTQ college students are more likely to develop eating disorders than their heterosexual and cisgender peers.

The study, which used data from the College Student Health Survey, aimed at finding the existing disparities between the rates of eating disorders in LGBTQ and non-LGBTQ students. The researchers also measured the disorder’s impact on academic achievement and success.

Eating disorders have the highest mortality rate of any psychiatric illness, said Emily Pisetsky, the lead researcher and an assistant professor in the Department of Psychiatry and Behavioral Sciences. This makes eating disorders an important topic to delve into, especially as it relates to minority groups, she said. 

“We know that early intervention is associated with better outcomes,” Pisetsky said. “Being able to identify folks who are high risk will allow us to have more targeted intervention and prevention efforts.”

According to the study, cisgender women, transgender and gender-nonconforming students reported higher rates of eating disorder diagnoses than cisgender men.  

In comparison to their heterosexual peers, lesbian, gay and bisexual students also had a higher likelihood of having these disorders. Within these identities, bisexual students and students who were “unsure” of their sexual identity had the highest rates.

“[Bisexuality] is not a group that you hear as much about, and we think that may be part of the stigma,” Pisetsky said. “It’s something that can often be sort of minimized and not feel … quite like they fit in with the queer community or quite like they fit in with the straight community.”  

In addition, bisexual students were more at risk of having eating disorders impact their academic performance and achievement.

“The cognitive burden of navigating your identity development [takes] up a lot of mental space, which may take up more space than the off-the-wall college student, where you have a lot going on already,” said Melissa Simone, a postdoctoral research fellow in the Department of Psychiatry and Behavioral Sciences.

The fact that a sexual identity can put some at a higher risk of eating disorders and can impact academic success is something that needs to be looked into further, said Autumn Askew, who works at the Minnesota Center for Eating Disorder Research and contributed to the study.

“We are actively educating all of our clinicians here to recognize that eating disorders come in all shapes, sizes, backgrounds, colors, everything,” said Jennifer Krzmarzick, who is on the eating disorder team at Boynton Health.  

For those worried about a friend’s mental health or eating patterns, Krzmarzick recommended a visit to Boynton or The National Eating Disorder Association website.


Quote

I AM A TOTEM OF MY OWN BRANDING — Guest Blogger The Feathered Sleep

I’ve been told I’m a chronic pain in the ass after all, it’s easy to destroy a child in an adult’s body with past-tense words and now in the time I’m meant to be at my strongest chronic has visited me and stayed a long while on a good day I think; This will not […]

via I AM A TOTEM OF MY OWN BRANDING — TheFeatheredSleep

Secrets – A Foreword

Originally posted on Journey Into A on March 24, 2018.

Time for another series.

With this one, I want to be clear that these are actual secrets. They’re things from my childhood that I witnessed that I never told anyone about. Not my dad, not my therapist, no one. If I had told them about it, it was years and years later when nothing could come out of it.

I was extremely protective of my mother and knew if I told anyone these things, they’d take me away from her. I was terrified of that. I thought it was the right thing to do. If I had spoken up sooner, maybe I would’ve been able to save myself from the things that pop into my mind now before I go to sleep (that’s mostly because I’ve been releasing things that used to keep me from falling asleep – look up my things that broke me series), but at the same time, I wouldn’t have known I was saving myself from anything at all and instead I would’ve most likely been resentful that I was taken away from my mother.

If I’d spoken up sooner, who knows who I would be. I seriously doubt I’d be the strong person I became through those experiences. I try not to wonder about those things. The point is, these experiences shaped a lot of my life and the decisions I made.

Read the last 79 words here.

Felix Felicis

Originally posted on Journey Into A on March 20, 2018.

I believe an update is warranted since I’ve made all these life changes…

It honestly feels like I have taken felix felicis, aka liquid luck (for all you non-Potterheads out there). It feels like every single move and decision and thought I make is the right one preparing me for the future I so wish to have. It’s incredible.

I haven’t felt this type of motivation in years. Solely because I had no idea what the hell I was doing or what the hell I wanted. Now, though, each day is it’s own step toward a greater goal. I am first and foremost bettering myself as a human. I’m changing the way I think and how things make me feel. I’m changing how I react to things and the way I talk about things.

Read the last 109 words here.

Instagram

Hey there everyone!

Another change has happened within the last few weeks… I post a positive message (image) to my Instagram account every day! It’s typically a message that I will take with me through my day and I hope that seeing it helps others during their day. Check it out here!

img_9773

Meditate It Away

Originally posted on Journey Into A on March 13, 2018.

I was having a really rough day just over a month ago and I asked my best friend for some help. She had a bunch of positive affirmations and I needed some. She also told me about a meditation app. That meditation app has been my daily helper ever since I downloaded it!

The app is called Simple Habit. There are 5/10/15 minute meditations available with a ton of topics! I do it everyday before I leave the house. It clears out all my anxiety and any depression I may be feeling. It’s got options for if you’re having a rough day or starting something new or just going to start your day, etc.

Within the first few days, I noticed a change within my self and mind. From the teachings I’d meditated along with, I could just let my thoughts be instead of letting them get inside me and fester. I felt stronger just breathing and being at peace. I had much more appreciation for myself and my life.

Read the last 143 words here.

Changes

Originally posted on Journey Into A on March 12, 2018.

I had a day all to myself recently where I could just relax and do absolutely nothing. I thought it would be a great day, but somehow I still ended up feeling anger or sadness. Before I went to sleep, I really thought about this and asked myself “what was it that got into your day to make you feel so upset? You were at home all day! There shouldn’t have been anything to upset you.” I realized that the only times I felt anger or sadness were from when I had opened my Facebook app.

So I deleted it.

Now, I just deleted the app so I still have a Facebook, but I don’t have the easy access to it like I did before. I haven’t fully deleted it because of all the photos as well as the fact that that’s how I can reach my page (to promote my blog). I haven’t been on it in about 3 weeks and it has been so nice!

I have been trying to change my way of thinking for the better the past few months and everyday, I still kept getting dragged into the same old thought patterns. It always stemmed from going on that app and seeing so much hate and anger and sadness and complaining. It was too much. If I couldn’t control their narratives, then it was time to control my own.

I didn’t have to go on it. I didn’t have to read their posts. I didn’t have to be upset from, well, bullshit anymore. I could free myself from it. I have that ability.

Read the last 221 words here.

things that broke me – part 1

After some recent painful nights, I thought up the idea to create a series where I can release some of the things that continue to haunt me. I am trying to change myself, trying to be more positive, and change my way of thinking for the better. This is my way of cleansing myself and making way for beautiful change.

Let’s begin with one of the toughest ones.

I was in a relationship with someone for close to 4 years and he told me “I love you” out loud twice. There were times where I’d ask him to say it and he’d mumble it, but I rarely asked because it made me feel so pathetic even having to ask. The first time he said it on his own was when I tried to break up with him the first time (a month before actually ending it) and then the second time was right before I walked out the door for good.

His reasoning for not being able to say it was that his ex had “fucked with his mind for over a year”. At first, I understood that, but after we moved in together (after a year) and then more years stacked on to us being together, it felt more and more ridiculous and got more and more painful for me. I hate telling people about this whole thing because I still feel like an idiot. Who would put up with that?

I said it almost every day. Sometimes, I’d try to see how long I could go without saying it and I’d only last about 2 days. Why did I try not to say it? Because saying “I love you” to someone and NEVER getting an “I love you” back is so. fucking. painful. After a while, I felt embarrassed at myself each time I would say it.

Oh and we’re not talking about an agreed upon thing here. It’s not something that was ever okay with me and it was brought up many times. Some people have an understanding or whatever and that’s fine, but it’s not fine when it’s not agreed upon by both people.

Read the last 105 words here.

hi-atus

Hello everyone.

I apologize for going away, but I really needed time to myself. I’ve been going through a lot the last few months, mostly depression, and it’s been difficult to find motivation. When it came to writing here, all my thoughts were depressed and I didn’t want the path of my blog to steer towards only depressed posts.

Now, I’m in a transition where I don’t want to dwell on the past, but I also want to release some of the painful things that have happened in my life. Maybe that’ll help as a sort of cleanse. I’ll release them here in writing and maybe others with similar experiences will see they’re not alone and that one day, they can move on from them, as well.

Thank you for sticking with me!

Visit my blog here!

Ashwagandha

Originally posted on Journey Into A on November 11, 2017.

My dad always tells me “use your tools”. Without fail, every time I tell him I’m feeling depressed or anxious, he says “use your tools”. From there, I’ve looked at my methods of helping myself as tools in a toolbox.

I’ve got a bunch of these tools and I’m always looking for more because not everything will work every time and not the same mixture of things will work. My body seems to reject everything I use in the spring and summer and needs something else in the fall and winter and that’s not just talking about natural supplements, but toothpaste, shampoos, and more. The more tools I have to combat the ebbs and flows of depression and anxiety along with the differences half of the year makes on my body, the better.

A few months ago, I was asking about a mood boosting probiotic and another customer mentioned Ashwagandha to me. She went on and on about how it’s an ancient remedy that helps elevate mood and a number of other things. I didn’t get it right then and there because, well, I had to research it. I didn’t know or trust this person and it was the first time I’d heard about it.

Ashwagandha is an herb that can help with a multitude of things, but I take it for stress and depression. I bought it about a month and a half ago and have only used it a few times, but it has helped so it’s added into my toolbox. It feels like it resets me or helps me to reset myself, if that makes any sense. It’s as if the stress and depression are smoothed out over to the side and I have an easier time moving around it rather than it weighing me down and suffocating me. On top of that, it doesn’t make me feel drowsy, which is huge! It’s now my go-to when things are too heavy.

I’m grateful for that stranger putting in her two cents. Her words stayed in my mind and led me to try another supplement to help me. So now, I’m telling you all about it!

*Disclaimer: I am not a medical professional and I do not claim to be. Everyone’s body is different and what works for me may not work for you. I am merely speaking about my own experiences with natural supplements. I suggest you do your research and/or talk to your doctor. The site I’ve linked (here and above) is just one of many I have visited, but that one seems to be where you could get the most information.

Why did I go natural? Read the backstory there.

State of mind: Where are we as a Nation? Episode One

Unfortunately the newsletter I received is a month behind, however this is a digital series and maybe missed episode may be available.

http://www.cbsnews.com/news/mental-health-where-are-we-uncharted-state-of-mind-episode-1/

Making wrong right

My entire life has revolved around pretending I’m ok and as I grow and years go on I’m left in between the feeling of saying I’m not ok to others but never do I feel like they ok with my response ..SO MY FEELINGS OF MAKING THINGS RIGHT FOR OTHERS TO BE OK IS ONGOING. .

AFTER A LONG WEEKEND ALONE BATTLING ALONE TRYING TO DISTRACT MY FAMILY ARRIVED HOME INCLUDING MY OLDEST BOY,HOW EVER TRYING IT WAS I SURVIVED. THEN I STARTED DISOCIATING BADLY IT STARTED AT WORK ,PEOPLE TALKING TO ME BUT I COULD ONLY HEAR PARTS MY EARS WERE JUST NOT WORKING, I FELL TO PIECES TRYING TO EXPLAIN TO MY THERAPIST WHO CLEARLY SAID IT WAS BAD DISOCIATION I WAS EXPERIENCING. ..THEN CAME FAMILY DEMANDS AND OUTINGS WITH MORE DESREGULATION FOR ME..AND HOPING FINALLY IT WOULD ABATE WORK TOOK MORE FROM ME CAUSING HURENDOUS STRESS,BY THIS STAGE I’M FEELING LIKE MY PLAN TO END MY LIFE IS WORTH IT ..FINALLY MONDAY MY KEY WORKER DIDN’T TURN UP CAUSING THE ULTIMATE ANGER AND TURMOIL THAT IV ENDED SEEING HER,DON’T GET ME WRONG SHE IS LOVELY BUT AFTER TRYING TO EXPLAIN HOW IT FEELS  (ABANDONED, AND LIKE I DON’T MATTER AND HOW MUCH I’M BATTLING NOW ..AND WITH ALL GOING ON THIS WASNT THE RIGHT TIMING FOR ME,HER RESPONSE WAS WELL I COULDN’T MAKE IT SOMETHING ELSE URGENT CAME UP  ..AND LATER WE SPOKE AND HER TONE TOLD ME SHE WAS PISSED OFF I’D EVEN SAY HOW I FELT. .BUT SHE WOULD RESEDULE FOR NXT WEEK IF I WANTED TO” MY RESPONSE HONESTLY I CAN’T DO THIS SO NO I’D RATHER NOT SEE YOU.

Weather or not it was the right decision I don’t know, determining that now is out of my league. .but I’m sick of pretending I’m ok and when people hate my answer trying to make it better for them …then don’t ask me. .Fuck off and leave me I don’t need them!!

wh atma y me an s2 m3

Being mentally ill with depression means that people may not always get me. I’ve come to accept that.

I’ve also come to accept that it’s okay.

A lot of the times I don’t even get myself.

A.

Lot.

I guess “understand” would be a more accurate word.

It’s like trying to explain to somebody what May means to me, except it comes out sounding like this post’s title looks.

They may never understand what it feels like. And I’m happy that they never will. I would wish this on no one.

There’s so many things I’ve never understood about myself for years, and have only begun to within the past 5-10 years of my life.

A list of un-understandables in my life has been:

I don’t understand why I feel sluggish all the time. 

I don’t understand why laughing feels so forced.

I don’t understand why I want to be alone all the time.

I don’t understand why I don’t want to do things.

I don’t understand why I am always so tired.

I don’t understand why I see grey when it’s brightly sunny outside.

I don’t understand why at 42, I can still sleep until 1:30 on a Saturday afternoon.

I don’t understand why I set my alarm for 5:00 am and hit it until 6:00. 

I don’t understand why I think of suicide

I don’t understand why I pray to God to take me home in my sleep.

Over the years I have come to understand why though.

Depression.

A severe, deep-seated depression.

My Specter.

Picture 5

[SOURCE: https://indisposedandundiagnosed.wordpress.com/2015/06/10/this-is-what-chronic-illness-looks-like/comment-page-1/#comment-1817]

NOTE: This image is the original idea of Cass and her site at the above link. Check it out and give it a Like!


So for me, the new significance of May is about raising awareness of mental health. And in my case, severe depression and suicide. It’s about taking a chance, stepping out on a scary ledge, and talking about my mental condition to others.

Lessons Learned: Some Things I’ve Learned from My Depression

I would hope that you would take these things and hold them in your heart. Don’t forget them. Remind yourself of them. And learn from your mental condition.

A list of understandables in my life is:

  1. I have a condition, not an illness. I am not sub-human. I am not sick. I am an extraordinarily strong person because I survive through things other people can’t imagine having to deal with. I live my life a little differently than others because I live with affliction.
  2. I am perfectly imperfect, and that’s perfectly okay. I’ve learned to forgive myself and accept myself. I have a hard time believing the phrase, “I don’t let my mental condition define who I am.” I know what people mean, but I think in the end, depression has set some life parameters that I have to (or choose to) live by. If I don’t abide by those…rules, I start to hear Specter’s rusty cage hinges creak and I feel him scratching on the walls of my soul.
  3. What I feel is valid. I am not crazy. I may be a little broken. You may be a little bruised. But don’t you dare let anyone tell you you’re crazy. Don’t you dare let them make you feel that way. You. Are. Not. Crazy. Real talk.
  4. Only I will take care of myself. I must take my meds. Daily. I must eat healthy. I must exercise. Meh. I’m working on the last two. Have
  5. Strive to be empathetic and kind. You know why. You have struggles other people don’t know about. So do others. I remember a time my Lexapro had run out and I couldn’t afford a refill. I had been off it for about four days and I could feel the dizziness set in from withdrawals. Then the bottom fell out. Specter’s claws were dug so deep into my shoulders I could feel them carving at the bones. Someone put their hand on my shoulder and sat with me. I was in tears. I was choking my words out in a dark chair in a dim corner. He made a call to get me my medicine. That’s why.
  6. Be a servant when you can. Help others when they’re down. People have helped me when I’ve not deserved it. Free of charge. Pay it forward.
  7. Exude grace. Strive to give others the benefit of the doubt.
  8. Have grace on yourself. Learn to accept grace yourself. Be gentle on yourself. We beat ourselves up so much each day. Allow yourself forgiveness. See #2.
  9. People do understand – surround yourself with those people. There may not be too many. But you know what? That’s just about the right number anyways. Find your devout warrior supporters and cling to them. Share yourself with them. Open yourself up to them. It is empowering. It is healing.
  10. My God loves me. Me and God. Ahh, yes. For such a lifetime I’ve bashed myself for not measuring up. Engorging bucket fulls of self criticism, guilt, and shame for never feeling like I measured up. Never earning my dad’s approval, or my Father’s. All. Those. Years. And I got it wrong. His scars are enough to cover my soul. His Grace is the way to my healing. His forgiveness is the magnetic north to my moral compass. SOso many times I fail. Flat on my face. He’s always there to pick me up and hug me with a gentle, warm smile.

Now…Let’s take back our lives and make this our new fight song! This one’s for you Niki.

“Cry Thunder”

Time after time as we march side by side
Through the valleys of evil and the torturing souls,
Night after night, for the glory we fight,
In the kingdom of madness and the tales from the old

Death by our hands, for the higher command,
As the darkness surrounds us hear the cries as they fall
Fire burning steel and the tyrants will kneel
Hearts burning stronger with the power of the sword

Set sail for the glory,
Pray for the master of war (pray for the master of war)
Sunlight will fall by the wastelands,
Endless rise for the heroes before

Cry thunder!
Sword in his hand,
Titans of justice, fearless we stand
Cry thunder!
Strong in command
Blessed by the union, freedom of man

Reckoning day, for the demons we slay,
With the force of a dragon we will conquer them all!
Chaos still reigns devastation and flames
For the ultimate glory when the legacy calls

March on
Through the hellfire
Blazing for the darkness beyond (blazing for the darkness beyond)
Nightmare return of the thousands
Giving rise to the heroes once more

Cry thunder!
Sword in his hand,
Titans of justice, fearless we stand
Cry thunder!
Strong in command
Blessed by the union, freedom of man

[Solos]

Unholy darkness,
In the eyes of broken dreams,
Outside of the wasted and torn,
A land of tears still remains
Soldiers of destiny calling,
And the fallen will rise up again,
Conquer the forces of evil and fight to the end

Cry thunder!
Sword in his hand,
Titans of justice, fearless we stand
Cry thunder!
Strong in command,
Saviour of nations, freedom of man

Cry thunder!
Sword in his hand,
Warriors defending,
One final stand
Cry thunder!
Strong in command,
Blessed by the union, freedom of man

Blessed by the union of man
Cry thunder!
Yeah yeah

Five Life Principles I’ve Revisited Thanks To Rockband

rock band_004

Hi folks. I’m Chris.

And for about 12 years, playing drums has been a significant part of my life.

I played throughout middle and high school and went on to play drums in the Marine Band for several years. My parents paid so that I could attend private lessons (thank you momma and dad) while in high school.

In lieu of living in apartment, I’ve had to come to settle with playing drums in a video game to whet my percussive appetite.

When I sat down to play “Critical Acclaim” by Avenged Sevenfold the other day, I just sucked. Trying to look for a teachable moment, I came up with these five things that I can relate to my life on a daily basis.

1.   Recalibrate

Sometimes my drums are “off” when I play.

Really. They are.

They don’t play when I hit them, or more accurately, they have a lag.

Sometimes my SMART TV or some quirky electronic bug seems to decide on an incorrect default for my drums. This can result in a delay between when I hit the pad and when the sound is heard.

This results in “missed” notes.

This results in my score going down.

Which results in me failing out of a song.

Through a process of troubleshooting, I usually find that I need to recalibrate my drums to my TV. This little factor has a HUGE impact on how well I perform for the stadium of overzealous fans crammed into my beach bungalow’s living room.

In life, I sometimes get off track. My actions don’t align with my beliefs. Sometimes my words can come out all jacked up, potentially ruining someone’s day. My temper flares. My mood swings. My irritability soars. I get overstimulated and need to take a step back.

It’s at times like this that I need to take time to get my recalibration on, baby.

I need to realign my thoughts, actions, and words with my core beliefs.

I need to reorient my moral compass and get my rudder straight.

Sometimes we all get off track.

Better get yo’self back on track.

Better get yo’self some recalibration.

2.   Practice

I wish I could play all the songs on Expert and get five stars. The fans deserve it.

Unfortunately, I have a long ways to go.

Fortunately, Rockband has a practice mode.

After I humbled myself the other day to Critical Acclaim, I switched over to Practice Mode and played the song a few times at different speeds. I had to break sections down that were killing me. I had to divide and conquer.

Now I can play the song on Expert.

After playing it about 20 times in the past two days, I finally achieved five stars on “Hard”.

rock band_005

Just to be sure it wasn’t a fluke, I played it again to be positive I could get five stars on the same difficulty level.

Practice paid off.

When I took private lessons, I didn’t like to practice. In fact, a lot of the time I would practice the 30 minutes prior to my lesson, or even in the car on the way to my lesson!

Outside of Rockband, I can at times, suck at communicating with my girlfriend. – I fail “our song”. If you ask her, she knows the hours where I have a metabolic dip that happens to be exacerbated by my sleep apea – times where I’m about as worthless at communicating as a hibernating grizzly.

Being an introvert also puts me at a level where I feel socially inept when it comes to talking to others.

I’m also a “stonewaller” – I reach a point in our arguments where I just withdraw and don’t respond or even talk at all. My exasperation and patience has jumped out the window.

I’ve been holding myself accountable to make these practice areas in our relationship. Meaning, when I’m in a good mood, I’ll try to initiate conversations more. Or when I’m irritable, trying to push myself to say, “listen babe, I want to talk about this, but am just too tired. Can we hit this again in a couple hours or at another time?”

A lot of the time I’m not able to do it and so I have to start all over from the beginning of our song.

We all have things in our life that we have to practice at whether we are already good at what we do, or pushing to be better at something.

There’s things at which we all fail.

Better get yo’self better atcho song.

Better get yo’self some practice time.

3.   Overdoing It

When you’re playing Rockband, you have to play what is on screen, NOT what you think the song sounds like.

You need to play what you see, not what you think.

You may have the drum chart to Your Betrayal, or Diary of Jane memorized, but that ain’t what’s on screen if you’re playing on Easy.

A lot of times I’ll throw in a bass drum kick with a cymbal smash because that’s how I learned to play drums and that’s the way the song sounds. But that’s not was the screen is showing.

Sometimes in my relationships, I assume things. I think about something too hard. I incorrectly interpret the tone of a text or read into something that was never intended to mean how I took it.

I need to step back and take things slower. I need to relax a little and take things a little more lightly. I need to be slower in my responses and give them time to cook so I don’t hasten out a response of anger and resentment.

We all have an area in which we overdo it.

 Better get yo’self to chill out.

Better get yo’self to slow down and simplify.

4.   Baby Steps

Compared to a teenager, it took me an insane amount of time to get to the level in that song that I did. I had to start on Medium then work myself up to Hard. Then I had to work myself up from three starts to five stars.

I didn’t just sit down and play and BAM! I’m at my goal. I had to take things level by level. I had to use baby steps.

We all want things too quickly don’t we?

We all have a sense of video game satisfaction and entitlement where we may want to get to the end sooner rather than later. Where we try to find an easy way around. Where we want to punch in a cheat code instead of unlocking the puzzles in the game.

We all want to skip the trials and journeys.

 Better give yo’self some time to git to that goal.

Better get yo’self to take it one step at a time.

5.   Time Signature

Probably THE MOST challenging thing for me when playing Rockband is that there is no time signature.

Time signatures to the musician are what signs and lines on the road are for the driver. They tell you how much each thing is worth on the sheet of music. Without it, it’s…well, it’s Rockband.

Rockband has a minimal amount of guidance and sometimes I have to guess at where the notes are to be played. I understand why this is, it just makes things harder for the musician in me.

My life is like that. I have several guides that I need in my life to keep me between the lines on the road of life –

♦  The Bible – this is kind of my oil in the engine and user guide. When I do devotions in the morning and take time to read my Bible, Jesus Calling, and In Touch, I’m filled with peace and hope for the day. Life still happens, but when I have a driver cut in front of me, or given a situation in which I have the opportunity to exercise patience and kindness rather than the opposite, I’m able to come back to what I’ve read earlier that day at my kitchen table. The Bible is my anchor point, magnetic north, and grounding point. It’s also the lines, the speed limit and other signs that keep me grounded and directed in life, helping me stay on the road while I travel.

♦  My friends and family – These are my sounding boards as well as how I receive feedback to my “performance”. If I have ideas that aren’t so great or am about to make a bad decision, these people help me see that. They may give me alternatives or sound advice. They may advise against what I am about to do or support me with reasons why they think I should make a certain decision. They let me know if I’ve earned a 1-star performance or a 5-star performance and what I need to do to move up to the top 5% on the leaderboard.

♦  My conscience/the Holy Spirit – Sometimes I want to respond to my ex-wife’s email and texts with anger and vengeance. Sometimes I get irritable with my girlfriend. I always have a choice on how I respond. When I respond negatively, I get a little pinging in my brain telling me that’s not how I should be doing things – that’s the Holy Spirit. You may call it your conscience but whatever it is, we each get that little morale alarm advising against what we’re about to do, or a little victory bell of confirmation letting us know that we did the right thing.

I screw it up a lot, but I can’t blame it on not having a “time signature”.

We all have a time signature that gives us structure to our lives.

 Better find out what drives yo’ life.

Better get yo’self familiar with yo’ time signature.

Thank you for taking the time to read this post, friend. What are your thoughts? I’d love to talk with you in the Comments section.