What Do you Think of Our New Theme?

 

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It’s been years since I gave Survivor’s Blog Here a facelift and today started looking around at options. Does this theme work for how you like the post to pop out on the front page. What is missing?

I want to hear your feedback not only about the theme but what you would like to see more of from Survivor’s Blog Here. I want the good, bad, and the ugly.

The COVID 19 virus has affected several of our contributors, I’m sure you’ve noticed less blogging in general. This to shall pass and I’m committed to making Survivor’s Blog Here a safe space for everyone to talk about their trauma, chronic illnesses, mental health, and recovery.

As we move into our seventh year I’m excited about the future, committed to growing the community, and getting you involved in shaping our growth. We would not be here without you, your stories, and your feedback.

Please take a minute to let me know your thoughts. I look forward to reading your comments and making changes as we grow together. 

Melinda and Team

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Happy Friday! I am so glad you stopped by today. Covid-19 is increasing in numbers in many countries, we are depending on the actions of each other to survive this pandemic. Please wear a mask. Have a great weekend! Re-energize, Re-generate and Seek Wellness Melinda

Friday Quote —

Five Small Ways To Look After Your Mental Health Every Day

Image by Pexels from Pixabay 

If you’re looking for ways to look after your mental health but you don’t know where to begin then don’t worry, you’re definitely in the right place. Although it can be overwhelming, you need to be sure you’re doing all that you can to look after yourself, including your mental health. Luckily, there are lots of ways in which you can do exactly that. From practising self-care to getting fresh air, there are lots of small changes you can make to your day-to-day life. With that in mind, here are five small ways to look after your mental health every day:

Make Sure You’re Drinking Plenty Of Water And Eating What Your Body Wants

Although you may not feel as though they’re intertwined, your mental health can often be improved by focussing on what your body needs. Whether that means ensuring you’re drinking enough water or listening to what your body wants to eat, you need to be sure you’re focussing on your physical health too. While it may not be your top priority each and every day, remembering to drink water and eat nutritious meals is important. For more information when it comes to the link between mental and physical health, you can visit this site here. 

Practise Self-Care As Often As You Can

Another great way to help improve your mental health is to focus on practising self-care as often as you can. Whether you’re taking a long hot bath or you’re spending the evening watching your favourite TV, you may be surprised at how much comfort it can provide. As self-care is different for everyone, you may want to look at some self-care ideas here. 

Consider Writing In A Journal 

Although this doesn’t work for everyone, writing in a journal is a great way to get all of your thoughts down in one place. Whether you’re planning out your day or you’re writing down the events that have happened that day, writing things down is known to help many people when it comes to mental health. If you’re looking for inspiration when it comes to finding a mindfulness journal, you can visit this site here. 

Do Things That Make You Happy

Another great way to focus on your mental health each and every day is to do things that make you happy. Whether that means seeing the people you love or cooking your favourite meal, the things that you love are guaranteed to make you smile. For a guide to finding things that make you happy, you can visit this site here. 


Ensure You’re Getting Fresh Air

Finally, you may want to think about getting some fresh air. Although it doesn’t work for everyone, getting outside and going for a walk can help give you a moment of happiness. 

With lots of helpful ways to look after your mental health, you can be sure you’re doing all that you can to put yourself first. What else could you do? Did we miss anything? Let us know your thoughts and ideas in the comments section below. 

Survivors Blog Here Welcomes Ann Bale from Don't Lose Hope

Please join me in welcoming Ann Bale from Don’t Lose hope to Survivors Blog Here. We are excited to have her as a Contributor and look forward to a great 2020.

Ann has a Master’s Degree in Psychology, a Diploma in Clinical and Pastoral Counselling, and has completed a year of psychotherapy training. She has worked as a counsellor in private practice, and has taught in schools and colleges (both online and in classroom settings.) In addition to this, she has written accredited certificate, diploma and degree courses in counselling and psychology, in the UK and in North America. Ann has been working in education, counselling and psychology for over 30 years.

Ann’s blog Don’t Lose Hope, http://sexaddictionpartners@wordpress.com supports, helps heal and educate partners of sexual addiction. We are committed to sharing knowledge and offering support to those whose lives have been affected by addiction, are dealing with a crisis, have experienced a trauma, are walking through a period of grief and loss, or who are working on relationship issues. You can reach Ann at ann@coachingskillsintl.com.

Please stop by, welcome Ann and be sure to check out her wesite.

Melinda Sandor

Happy Holidays from Survivors Blog Here

Survivors Blog Here wishes everyone a happy and healthy holiday season. We’ve walked many journeys together in 2019, you’ve shared your life with us and we don’t take your confidence lightly. We look forward to where life takes us during 2020 and want you to know how much we truly appreciate you.

You can always (please!) let me know what’s on your mind, what you would like to see more post on or anything else. I listen, will always respond to you and act when possible.

Melinda

 

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Why You Should Never Stop Fighting

Last weekend, I went to Michigan, with my boyfriend and I learned a very important lesson. My boyfriend and I were walking on a boardwalk while the sun was setting. The sun was in the process of dipping into the cool blue lake. The air was warm but the sight was breathtaking. As we were…

via Why You Should Never Stop Fighting — Life with an Illness

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How Learning My MBTI Personality Type Helped Me Understand Myself — Fox&Co. Mental Health

The Meyers-Briggs Type Indicator (MBTI) is available on a few sites completely free & is is an “assessment that was designed to help you better understand what makes you tick, how you relate to others, and how you can benefit from this knowledge in everyday life.” This site has different options for sites to take the […]

via How Learning My MBTI Personality Type Helped Me Understand Myself — Fox&Co. Mental Health

Survivors Blog Here Celebrates Fourth Anniversary

Survivors Blog Here is celebrating our fourth anniversary with an Open House. Stop in, say hello, browse and read a few post while enjoying refreshments.

Survivors Blog Here continues to evolve, shaped by life experiences and your feedback. Thank you for taking the journey with us, we learn from you everyday. If you’re unfamiliar with our site, we’re a collaboration of writers with different backgrounds and challenges. Supporting men and women as they work thru trauma, taking steps forward, to move beyond the pain. https://survivorsbloghere.wordpress.com  Drop by, learn more by reading our “About Us” page.

I’m humbled to work with Contributors who share the good, bad and ugly with a deep desire to pay it forward. I believe they shine light on the human spirit. We’re ready for the journey ahead and invite you to join us.

Robert M. Goldstien    http://.robertmgoldstein.com

(Casey) Hypervigilant   http://hypervigilant.org

Surviving the Specter    http://survivingthespecter.wordpress.com

Hyperion     http://returnofdragons.wordpress.com

sedge808    http://sedge808.wordpress.com

Army of Angels.   http://armyofanglespart2.com   

Positively Alyssia     http://fightmsdaily.wordpress.com

Life with an illness.      http://www.lifewithanillness.com

Chronic Pain with a Higher Perspective       http://www.validatingchronicpain.com

Adi’s Wings      http://www.adiswings.com

Living with Paralysis.   http://www.livinwithparalysis.wordpress.com

A Patients View.                    http://apatientsvoice.wordpress.com

Alexandra Hampton      http://journeyintoa.com

Looking for the Light Blog  http://lookingfothelightblog.wordpress.com

Marcus      http://survivorroad.wordpress.com

Owning It Log.   http://www.owningitlog.wordpress.com

Your voice is important please leave a comment. Please let us know what you like and what you don’t, the good bad and ugly. Is there other topics you would like to see addressed? We’re listening.

Melinda
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The Positive Side of Having a Chronic Illness

Having several chronic illnesses, I’ve learned that with a positive outlook even during the hardest times you can still find the good in situations. Everyone endures a difficult trial, it’s the way you look at it, that determines how you will get through it. There are a million negatives of having a chronic illness, however,…

via The Positive Side of Having a Chronic Illness  — Life with an Illness

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Pushing Through when your Chronic Illness is Pulling you Down

A chronic illness is life changing. It changes your life totally, and completely. It changes you. The pain you have to endure, and the constant pressure of knowing you are sick, you are different, and you have restrictions is heartbreaking. A chronic illness can really rock your world. The hard part is pushing through, when…

via Pushing Through when your Chronic Illness is Pulling you Down — Life with an Illness

Survivors Blog Here Celebrates Robert Goldstein & Gavin Kerslake

Join us in celebrating Robert Goldstein and Gavin Kerslake, two of the first contributors at Survivors Blog Here. Both are part of the foundation, their talent amazes me.

Robert’s artistic abilities are breathtaking you must..must visit his site. Pull up a chair, get comfortable, you will surely stay awhile. http://robertmgoldstein.com.

Gavin is a professional photographer with four published books. Stop by Gavin’s personal site, kick back, enjoy the ever-changing subject matter.   http://www.sedge808.com

It’s been said people heal differently from trauma, Robert and Gavin are proof to me.

I love blogging with both of you everyday.

Melinda

chocolate cupcake with white and red toppings
Photo by Jess Watters on Pexels.com

 

Inner Strength- Poem

Your world feels like it is crumbling at your feet, All you want to do is climb in bed forever, and hide under your sheet. You know you won’t ever give up, But you just pray and wish the pain will just let up. You have a little piece of light in your heart,that the…

via Your Inner Strength- Poem — Life with an Illness

Switch It Up

Originally posted on April 28, 2018 on Journey Into A.

A couple nights ago I was having some real nasty, dark thoughts and I just needed to refresh somehow and home decor is one of my facets that really helps me out of that trench. I love it, I’m inspired by it, I strongly believe that what’s in your environment is what’s basically in your head. So I started reworking one section of my room and the final look is about 90% different than it was prior.

Here’s a little of the “before” and I guess a bit of background. (Side note: I pulled these pictures off my Instagram so they’re not all edited the same- bear with me here.)

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This was what I put together when I first moved in. Featuring Spaghetti (RIP)

Now, I have enough furniture (minus a couch and bookshelves) to decorate a 700 sq. foot one bedroom apartment- which is what I lived in with my ex for 3 years. So moving into a smaller room (12’x11′), I’ve got to “store things” in it by maximizing the space I have. That wall has 4 pieces of furniture on it. One being a smaller little thin table, one is a (heavy) confessional chair from the 1800s, and the other two are larger pieces- a dresser and a rustic thin table. Two of those items I cannot move, one is just perfect for storing smaller things and housing things I like to look at- so those three are permanent. What is on top of them or added to them, however, is not (except for the TV, there’s no other outlets).

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When I first moved in, this is the wall to the right of the one pictured above. My headboard is opposite it. Featuring Millie.

There wasn’t a whole lot I could do with this wall because of those doors and it doesn’t have any outlets. The piece that stuff is on top of is a big rectangle table- like the size of a set of drawers, but open inside with one prominent shelf (I’ve got a plastic drawer that houses my winter accessories on there, some journals, helmets, random knick knacks) and one that’s more hidden underneath it (perfect for things I don’t know where to put/cleaning products/old paperwork, etc.). This piece especially had to go here because on the other wall, there’s the only vent and if it were to sit there, it would cover it which is a huge no-no for me when this girl needs her warmth big time in the cold winters. I mainly made the top of this prettier because it would be something I’d see more often when I woke up in the morning.

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Reworked this section about 6 months into living here.

I had those baskets under it to house more books. The bottom shelf had books lined up vertically. I went through more of my things under my bed (boxes) to sell some items I should’ve prior to moving from CA- books, DVDs, etc. I sold a bunch of books that I really didn’t need anymore- none that would inspire me again- and I pulled out more that I had had on my list for a while. So then this area became one where I housed the books I wanted to read and this way I could see them and have easier access to them. The remaining books under my bed are ones I’ve already read or ones that I’m not in a hurry to read. I added a bunch more books than there was before, which meant I needed to make them all fit- which is how the stacking variations came into play. Those stacking variations led to openings to fit vases or knick knacks I didn’t have a place for previously. Then on top of the table, I got a Himalayan salt lamp, and the rest were just some knick knacks I had to make it look nice.

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This is a minor rework I did about 9 months after I moved into this room.

This was mainly moving that round mirror over and removing/adding knick knacks. I also got some fake florals from Michaels that I made into fun, bright floral arrangements for pops of color. To the right, hanging on the door, I moved a picture hanging garland that used to be strung around the mirror. I felt it added extra color and love to an otherwise bland/normal area.

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Yesterday morning. After partially reworking the area. Featuring me.

The main thing I wanted was to move that mirror over which meant I had to move a top table organizer (not the actual name for it, but that’s the best I can describe it as right now) and a bigger piece of artwork. Not a whole lot happened here, but it spruced it up, definitely. The left wall, however, didn’t feel right at all. I had to move the organizer (thing) on top of the dresser because it was longer than that thin tall table which then lead to the TV put on top of it.

Now there was a lot of added height to that space which I hadn’t originally expected. I didn’t think that organizer was longer than that table, but I wanted so badly for that mirror to go on the other wall and the mirror wouldn’t lean safely on that organizer’s smooth top (it could fall after the dog jumps off the bed). Having started this project 30 minutes before bedtime, I had to leave most of the (very) impromptu project for the next day.

Like I said before, I was having dark thoughts and I kind of threw my hands up (at how I was feeling inside) and thought “okay change something”. My environment is always a good one to change up because I have to live in it and if it’s not inspiring me or making me happy, I need to find a way that will. I wanted these two walls now to be more colorful and come alive again. This photo was after I had looked around in the morning sunlight at what I’d done which was the catalyst to my brain then reworking the puzzle and for the rest of the day I was coming up with ideas on how I wanted it to look and feel, how I could have even more storage space, how I could be further inspired in my day to day.

See the finished product and read the last 466 words here.

Never Give Up

Life will always throw trials and tribulations your way. There are times where you just want to give up, and go back to bed. It’s a lot easier to just say I’m done, I can’t do this anymore. It takes a truly strong person to pick themselves up, and continue the fight. It takes a…

via Never Give Up — Life with an Illness

Thank You for 2,000 Followers!

Wow! I am speechless!♡ I just want to take this time to thank you. Thank you, for reading. Thank you, for your support. Thank you, for helping me spread awareness, and helping others. Two years ago, I got sick. After countless amounts of tests, doctors, trips to clinics, and hospital stays I still am fighting…

via Thank You for 2,000 Followers!! — Life with an Illness