You DO Have Strength

Survival seems a lifetime as it is occurs. It exhausts our adrenals as we live in fight or flight modus.

At times we cannot pinpoint just when it started, when we suddenly realize we are as far removed from our inner self as possible.

We see no light, no end. Minutes streamed together seem to make up the days in our life. Painful days when we wake each day to once again, be the star of the wrong movie.

This is a Survivors blog, for those that have crossed the finish line and for those still on their way.

We learn that life can and DOES change. That no matter how low, there will be a high, no matter how dark, there will again be light.

We may throw the ”unfair “card in from time to time. That waste of time card. Life is what it is. It is a perspective for those who go through it. What is devastating to one, is nothing to another. What cripples one, teaches the other to get up and forge through. It is in a nutshell, a choice. A choice to survive based on the inner strength we all have, that sometimes, we have been fooled to believe doesn’t exist.

Believe in yourself. The more strength you put into a positive day, the more distance you have from pain.

The more distance, the less it can feed you, leading it eventually  to die from your life.

Breast Cancer: It Is Going To Be A Bumpy Ride

My newest blog post is on the psychological effects of a breast cancer diagnosis and treatment. Much of the content would apply to any other significant trauma as it covers anxiety, depression, and PTSD.

4 Times and Counting

A breast cancer diagnosis is a life altering event, physically, spiritually, and emotionally. Surprisingly, little attention has been devoted to conducting scientific studies that measure anxiety, depression, and PTSD rates in first time breast cancer patients. Even less scientific attention has been paid to these psychological effects in patients who have experienced a recurrence or a metastasis of their cancer. The statistics available are all over the map but it can safely be said that almost all breast cancer patients will suffer from depression and high anxiety levels sometime on their journey from diagnosis to post-treatment.  

These feelings may be short-term for many, disappearing within a few months after treatment ends. A significant percentage of first time breast cancer survivors (US studies say 25% while European and Australian studies say at least 50%) will go on to develop long term post-traumatic stress disorder. There is very little statistical evidence pinpointing…

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