Tips for a Better Sleep with Pain Insomnia

With a chronic illness, comes joint pain, body pain, and migraines. It becomes a marathon just to be able to sleep, due to the pain. It can get stressful when your body craves sleep, however, your body won’t let you catch some Z’s. With a chronic illness, your body needs the time to repair and […]

via Tips for a Better Sleep with Pain Insomnia  — Life with an Illness

Ashwagandha

Originally posted on Journey Into A on November 11, 2017.

My dad always tells me “use your tools”. Without fail, every time I tell him I’m feeling depressed or anxious, he says “use your tools”. From there, I’ve looked at my methods of helping myself as tools in a toolbox.

I’ve got a bunch of these tools and I’m always looking for more because not everything will work every time and not the same mixture of things will work. My body seems to reject everything I use in the spring and summer and needs something else in the fall and winter and that’s not just talking about natural supplements, but toothpaste, shampoos, and more. The more tools I have to combat the ebbs and flows of depression and anxiety along with the differences half of the year makes on my body, the better.

A few months ago, I was asking about a mood boosting probiotic and another customer mentioned Ashwagandha to me. She went on and on about how it’s an ancient remedy that helps elevate mood and a number of other things. I didn’t get it right then and there because, well, I had to research it. I didn’t know or trust this person and it was the first time I’d heard about it.

Ashwagandha is an herb that can help with a multitude of things, but I take it for stress and depression. I bought it about a month and a half ago and have only used it a few times, but it has helped so it’s added into my toolbox. It feels like it resets me or helps me to reset myself, if that makes any sense. It’s as if the stress and depression are smoothed out over to the side and I have an easier time moving around it rather than it weighing me down and suffocating me. On top of that, it doesn’t make me feel drowsy, which is huge! It’s now my go-to when things are too heavy.

I’m grateful for that stranger putting in her two cents. Her words stayed in my mind and led me to try another supplement to help me. So now, I’m telling you all about it!

*Disclaimer: I am not a medical professional and I do not claim to be. Everyone’s body is different and what works for me may not work for you. I am merely speaking about my own experiences with natural supplements. I suggest you do your research and/or talk to your doctor. The site I’ve linked (here and above) is just one of many I have visited, but that one seems to be where you could get the most information.

Why did I go natural? Read the backstory there.

Nurturing Emotional Wounds

Emotions should be treated with kindness and a gentle spirit. When an emotions feels like it is too overwhelming you can console that feeling and care for it.  Think of your emotions and feelings as children who need to be taken care of and nurtured. If you abandon your feelings they will only grow more. […]

http://gentlementalannie.com/2015/12/12/9635/