Today I will remember to…

1. Think well of myself.

2. Remember how far I have already come.

3. Refuse to ruminate over past mistakes or failures.

4. Refuse to get pulled down by others’ negativity.

5. Enjoy life’s little pleasures – like flowers and sunrises.

6. Be present in this moment.

7. Breathe, relax, and smile.

Quote of the Day — Coaching Skills International

“I wish it need not have happened in my time,” said Frodo. “So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” J.R.R. Tolkien, The Fellowship […]

Quote of the Day — Coaching Skills International

Just One Thing

Don't Lose Hope

even the darkest night will end and the sun will rise again.jpg

Night-time was the worst. It was always the worst. Usually in the day she could put it from her mind. But when she tried to sleep all the memories returned.

When you’re feeling overwhelmed, try to focus your mind on just one thing that will help you to hang on, and also reconnect you with your inner strength. The following questions might help with this:

1. Can you think of one occasion when you felt “it was too much”, and yet you found you coped, and you made it through the day? How did you manage to keep going at that time? How can you apply that to what’s happening right now?

2. Can you think of one key strength that is part of who you are, that gives you confidence, and persuades you “you’ll survive”? How can you ensure you keep accessing that strength?

3. Identify one boundary you…

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