Quote of the Day — Help for Partners of Sex Addicts

This is why it came as such a shock: He was hiding secrets from you. Little secrets you never knew. Little secrets that grew and grew. Little secrets that became big lies. A web of deception that took over his life.

Quote of the Day — Help for Partners of Sex Addicts

Start where you are. Use what you have. Do what you can.

Don't Lose Hope

start where you are.PNG“Start where you are. Use what you have. Do what you can.”This quote by the tennis player Arthur Ashe appears quite a lot on social media. It’s the kind of cute quote you might expect to see there. It’s the kind of cute quote I’ve posted myself when life has been happy, or at least humdrum.

It’s the kind of cute quote that can give you a lift, and inspire you to try, and make a start on your dreams.

But it’s not the right quote if you’re curled up in a ball, and you’re dealing with a trauma, and you think you’re going to die.

No! It’s not the kind of quote that you want to hear just now.

Then, one day you decide that your life must go on. You are going to survive. You are made of stronger stuff. Yes, the pain’s unbearable, and you…

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The Long and Painful Journey to Forgive

Don't Lose Hope

none of us wants to have our life story2.PNG“The work of forgiveness is not easy. It is not an effortless act for any of us, and it does not serve anyone to minimize the complexity involved in the work of forgiving. No, forgiving is not easy, but it is the path to healing.”

These insightful words were penned by Desmond Tutu, Chairman of the Truth and Reconciliation Commission, in South Africa. If you’re aware of the abuses that the people suffered there – false accusations, torture, murder, and so on – then you’ll agree he understands that it’s hard to forgive.

And if you’ve been betrayed, you have suffered beyond words. The damage that it does to your heart, soul and mind are almost unbelievable, and shouldn’t be downplayed. We’re talking about trauma that can resonate for years.

And, of course, you’ve heard forgiving can help you to move on. But that kind of injustice and sorrow grip…

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We’re in this Together

Don't Lose Hope

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Being part of a group of betrayed partners and spouses was nothing I envisioned in a million years. For who of us expects to be betrayed by their spouse, or expects to be married to a sex addict? It’s not the kind of thing you ever think or dream about. And it’s not the kind of thing you really want to talk about.

In fact, you think you must be starring in some other person’s life – for you simply can’t believe that this is happening to you. It’s scary, and it’s crazy, and it cuts you to the heart. And that’s why it’s so important to encounter wives like you.

A community of women who are walking this road, too. And a group of shell-shocked women who just get what you’re going through. It becomes a kind of life-line for these women understand. There is no need…

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Things That Broke Me – Part 4

Originally posted on Journey Into A on March 19, 2018.

First and foremost, I cannot stress enough that my ex had nothing to do with breaking me.

The breakup, however, did.

Let’s start with the beginning and get to where I broke….

I wasn’t happy for a while in my relationship, but thought for so long that it could work itself out or there would be some moment where it just fizzled easily apart. Obviously, neither of those options happened, but what did was a wake up call that I had never anticipated.

I was sitting at my work station on a Friday, just doing what I did everyday. Then, bam! Old Alex appeared in my mind. And she was mad. She’s the girl I had left behind almost 4 years prior, strong and independent, badass. She began listing all the things I had sacrificed and would sacrifice in the future. All of it was true.

Now, she wasn’t entirely mean, but she definitely woke me up. I’ll yell ya, she was definitely scolding me. I could see clearer then than I had for a very, very long time… and I was horrified. I couldn’t believe what I had done and who I had let go of. I had lost who I really was… and for what? Nothing. Nothing in the world was worth giving up that person.

On top of that, I had given up many facets of my life that gave me joy and was going to continue to accept less than what I deserved. So I had not only lost myself, but I had stopped doing things I loved doing and would continue to accept less in my future than what I had previously always wanted. It would be sacrifice after sacrifice made by me and only me (hint: he wasn’t doing any of the sacrifices).

So. Obviously we know what happens next.

I got terrified and absolutely panicked after I broke up with him the first time. Yes, it took two times. After the first time, I told him specific things that needed to change. He tried for a few days, but still it was just one or two things on the list (a list of things very, very easy to do, I wouldn’t ask someone to move mountains if I knew it were impossible). A few more weeks go by and I can’t take it anymore. Old Alex was still in my head keeping me on track. I tell him I had to go and stay with my friend, if you read part one of this series you’d know, he said he loved me out loud for the second time, and I left.

Less than a week goes by and I met with him in our apartment and I ended it. He just sat there and shrugged.

It was 100% the right thing to do and I don’t regret it for a second.

Here’s where I broke…

I had thought I was going to marry this person and have kids with this person and be with him forever and always.

Read the last 283 words here.

The Thing Is…

Originally posted on March 8, 2018 on Journey Into A.

The thing is, I tried to end it. I tried to end it TWICE just two weeks prior to you ending it, but you wouldn’t let me. You. wouldn’t. let. me. When you do something like that, not wanting them to end it, it gives a person hope. It makes them think that you’re not willing to let go and want to figure things out (which is also what you said, so that just confirms it).

The thing is, you decided to do it at the wrong time. For weeks, I was excited to go to that event and you decide, halfway through, that then’s the time to end things. You waited just long enough to see your friends. You knew a bunch of my friends were there and they were going on next. You didn’t think it would ruin my night?

Read the last 118 words here.

Things That Broke Me – Part 3

Originally posted on Feb. 24, 2018 on Journey Into A.

Here we are with the next bit to release…

This one stems from good ol’ Valentine’s Day. Basically Old Faithful for pain.

Valentine’s is one of those days that makes you think about what has happened on all the previous ones, or at least that’s what happens for me. I’ve been hurt on more Valentine’s Days than not. I’m half terrified of the day each year.

Let’s start small. A high school boyfriend avoided me on VD and then called me from Ruby’s Diner that night and invited me to Ruby’s all in the same breath as when he said that I couldn’t possibly make it there in time to order and eat before his mom would pick him up… Lame.

One guy I dated took me to see “He’s Just Not That Into You” and then we sat in his car for over an hour after just listening to Dane Cook. He just turned up the volume or didn’t respond when I’d try to talk. I left the next morning for a week to NY and there was no “I miss you” or anything. That blew.

One year, a boyfriend broke up with me on VD saying that he’d “rather smoke weed than be with [me]”. Now, I had no problems with him smoking weed, but he had told me that he wanted to quit smoking and then would lie and sneak behind my back. All I ever wanted was honesty. He’s also one that used to ridicule my short hair after he dumped me so there’s not much lost in that relationship, but that experience on VD sucked.

Read the last 179 words here.

Like You Once Did

Originally posted on Feb. 23, 2018 on Journey Into A.

 

I want someone to look at me the way you once did

I want their hands to brush aside the hair from covering my face like yours once did

I want their arms wrapped tightly around me like yours once did

I want their smile at me to exude and radiate like yours once did

I want to make them laugh like you once did

I want them to say sweet things like you once did

I want to dance happily together like we once did

I don’t want to feel this loneliness when I remember that I could’ve had what I once did

Things That Broke Me – Pt. 2

Originally posted on Journey Into A on Feb. 22, 2018.

Welcome back to my cleanse! Let’s get going on the next one…

I guess this one would have to be about dating.

During my long term relationship is when all those dating/swipe apps (don’t want to name names, but you can make your assumptions and know you’re right) came out. I came out into a whole new world that I had no idea how to navigate in… and still don’t. I had friends teaching me how to use the apps and telling me what I should do and say and none of it felt very good and obviously hasn’t worked out so far.

I’ve probably deleted and re-downloaded the app about 9 times in the last 3 years. I try it, I go on a few dates, feel like shit, and then I delete it again. It feels like what it was like dating right after graduating from high school- where no one cares about anyone else, but themselves and their desires. Why would I not just keep off it? Well, I’m not exactly comfortable going to a bar or something alone and trying to start up a conversation with a stranger and think that could possibly go well. I don’t want to give up.

Read the last 180 words here.

Maybe I will get through this alright

Originally posted on Journey Into A on Feb. 21, 2018.

Maybe something’s wrong here

Maybe something’s right

But I don’t have you

By my side

My heart is beating faster

My hands are cold as ice

I don’t know if my head will stop pounding

What happened last night

I feel the clouds approaching

Thunder will start roaring

Maybe I will get through it alright

I hear the train’s whistle blowing

Stray cats are moaning

Maybe I will get through this alright

Well you came knocking on my door

The look on your face

tells me so much more

Where did we go wrong here

Where did we go right

Maybe I will get through this alright

where you lead, I will follow…

Gilmore Girls will always hold a huge, special place in my heart. I have watched the entirety of the show countless times and still can’t get enough of it. It’s like a warm hug whenever I put it on. It’s like I’m going to go hang out with my friends all in the comfort of my own home.

When I was in middle school, my neighbors had introduced me to Gilmore Girls and right away, I was hooked. I had to go out and buy the first 2 seasons immediately so I could be caught up (oh, the days before Netflix…). I watched all of those episodes, then would watch a rerun every day at 5pm on ABC Family, and then just chomp at the bit waiting for the next episode to air.

During that time, I had started living full time with my dad and my stepmom. I had a rocky upbringing due to being in the middle of a custody battle for 11 years (along with some other stuff from Mom, we’ll get into that another time), so my dad and I had a hard time getting onto the same page (trust issues). He would watch Gilmore Girls with me in the living room just about every time it aired in the beginning of the week and we would laugh together and talk about the show. We really bonded over it.

Growing up, I was a lot like Rory. Total bookworm, had a badass taste in music, and knew way too much about pop culture for people to understand me completely. She made me feel cool and confident in a time where I needed help with that the most. I was definitely proud to be like her and thought it was so cool seeing a young female shown that way on tv!

As I have gotten older, the more I admire Lorelai. She has so much strength and it’s inspiring how she put it to use. How we both built up our strength might be different, but it’s empowering to see a woman overcome obstacles on her own. She went out, made a new family of friends, worked hard and reached her goals. It may have been hard at times, but she got through it with style and her amazing wit.

Read the last 133 words here.

things that broke me – part 1

After some recent painful nights, I thought up the idea to create a series where I can release some of the things that continue to haunt me. I am trying to change myself, trying to be more positive, and change my way of thinking for the better. This is my way of cleansing myself and making way for beautiful change.

Let’s begin with one of the toughest ones.

I was in a relationship with someone for close to 4 years and he told me “I love you” out loud twice. There were times where I’d ask him to say it and he’d mumble it, but I rarely asked because it made me feel so pathetic even having to ask. The first time he said it on his own was when I tried to break up with him the first time (a month before actually ending it) and then the second time was right before I walked out the door for good.

His reasoning for not being able to say it was that his ex had “fucked with his mind for over a year”. At first, I understood that, but after we moved in together (after a year) and then more years stacked on to us being together, it felt more and more ridiculous and got more and more painful for me. I hate telling people about this whole thing because I still feel like an idiot. Who would put up with that?

I said it almost every day. Sometimes, I’d try to see how long I could go without saying it and I’d only last about 2 days. Why did I try not to say it? Because saying “I love you” to someone and NEVER getting an “I love you” back is so. fucking. painful. After a while, I felt embarrassed at myself each time I would say it.

Oh and we’re not talking about an agreed upon thing here. It’s not something that was ever okay with me and it was brought up many times. Some people have an understanding or whatever and that’s fine, but it’s not fine when it’s not agreed upon by both people.

Read the last 105 words here.

Doing the Best I Can.

quotes_did your best

“You did the best you could with what you had at the given time.

That’s all any of us can do.”

Queensryche – Best I Can [Lyrics]

Don’t worry, dear he’ll never find the gun

A child alone in daddy’s room
The gun was hidden here
No one home to catch me when I fall

A young man now in a private chair
I’ve seen the world through a bitter stare
But my dream is still alive
I’m going to be the best I can

I want to be a busy man
I want to see a change in the future
I’m gonna make the best of what I have
I want to write for a magazine
I’m gonna be the best they’ve ever seen
I know I’ll win if I give it all I can

I won’t let go
Gotta make the grade, no I won’t let go
To be the best man, the best man that I can

Back street hoop star you’ve got it good
You were the wonder of the crumbling neighborhood
Now taking bids on the next six digit plan
Showed me that my will survived
The tragedy that came into my life
Giving me hope and the new start that I have

And I won’t let go
Gotta make the grae no, I won’t let go
To be the best man, the best man that I can

Step by step I dream the plan
From my chair to walking man
This constant dream is on my mind
Chase the light I see ahead
Luminate the path I tread
I live to be the best I can

Now I’m moving forward and I’m never looking back
Straight ahead, focused on the big attack
On a roll and I’m never slowing down
I won’t be torn between
The man in the chair and the man that’s in my dream
I’m going to melt the two men into one

And I won’t let go
Gotta make the grade I set no, I won’t let it go
To be the best man,
The best man that I can
The best man that I can
The best man that I can

Today I Created a Facebook page…

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So I took the plunge and published a Facebook page, “Surviving the Specter”. I want to reach more people so they know they are not alone in their struggles…that there are others out there going through the same things.

My WP blogs will be pushed out through this page as well as at my Twitter handle – #sts91414. I figured my handle would be easy to remember since it’s the first letter of each of the words in my blog’s title, as well as the date I attempted suicide.

I plan on publishing the story of the night I took my life next month, September, which is Suicide Awareness Month in the U.S. If you haven’t read it may you could stop by and give it a read and leave some thoughts.

Thank you friends, for your support through words, comments, calls, and email subscriptions, and Follows. I appreciate it more than you know.

Chris

Ending of a Relationship

For survivors of mental illness, they say journaling is a way to help you heal.

Here’s my effort at catharsis…

My girlfriend of nearly three years, and I, just parted ways. We’ve broken up several times before, and each time have gotten back together. This time is permanent though <<insert audience laughter here>> because of how things have progressed. Here are my thoughts through the process:

Moving On-

  • Remember why the breakup happened in the first place. There was a breaking point for me. A straw. A tipping point that once reached, ensured that things were not going to continue from that point on. It was a recurring theme that (I felt) I didn’t deserve to endure, and I couldn’t endure in the future and for the rest of the relationship. Remembering this tipping point became my first anchor point.
  • Make a list of anchor points. This was the first thing I did. I made a list. I know that there are going to be days when I’m sad and want the relationship back. I also realize that that is not a healthy choice, so to help me remain resolute, I wrote a list of things that would keep steadfast. Especially on the weekend. Out of respect to her I won’t list them here, but these are largely negative things that have pushed me away over time. When you’re sad your mind wanders back to the good times you both had, or all the things you miss about that person. Keeping a list of anchor points helps me keep things in perspective. Don’t fume over the bad things and don’t forget the good things, just be real with yourself.
  • Disconnect from their social media world. I find that when I have a break with someone, I need to cut ALL ties. Cold turkey. I don’t want them coming up in my news feed. I don’t want to see that they’ve liked my posts. I don’t want to see their Pins or comments come up on my wall. It makes me anxious and makes my adrenaline race. It makes me start to miss those things I mentioned above. There are also apps that block their texts from coming in, and you can delete their numbers from your Contacts list, but I haven’t done that. I’m the type of person that can’t “just be friends”. To me, that’s a crock of she-ite. Maybe we can in the future, but not at this time. It’s too painful. It’s too real. And it’s too raw to be your friend. It’s too tempting to want to go back to something that is so raw and familiar. To resist the temptation, I don’t put myself in the situation in the first place, and have done what I could to avoid it.
  • Get out. I’m an introvert and like my alone time. This can become unhealthy since I also live with major depression. I have to be careful that alone time doesn’t turn into isolation. I know that I need to step out of my comfort zone and start doing things, especially on the weekends when I don’t have my daughter. Those are the worst. Make plans – in fact make a Plan B in case Plan A falls through. All too many times I’ve found myself sitting at home crying with the lights off and the shades dropped because I didn’t have a backup plan. It just turns into a deep dark pit from there. One of the things I am going to try to do is join a gym down the street and get back into shape. Being out of shape has brought me down mentally and exercising again and losing some weight will be good for both my mental and physical health. Another great way to get out is to join a Meetup singles group, though I’m not sure if this applies to readers outside the US.
  • Go on a date when you’re ready. Get to know other people. Spread your wings. You don’t have to jump right into another relationship (in fact you shouldn’t) but there’s nothing wrong with getting back out there and getting to know people, and building relationships. Go on dating sights and meet people. At this point it’s about survival and staying busy, not finding your soul mate.

Red Flags-

I’m not going to go into much detail here, again, out of respect.

  1. We both live with mental illness. Maybe a relationship where both partners survive with mental illnesses can work out. On the other hand, maybe it’s not a wise choice in the first place. I don’t know the answer to that, but I do know that we both have demons we live with. I also know that we both needed LOTS of patience and empathy to date each other – we didn’t necessarily have those two things all the time. WE can’t rely on others to fix quell those demons, we have to do that on our own. The other person isn’t going to fix us. We have to be able to manage who we are within the relationship.
  2. Trust issues.  You shouldn’t have to suffer for someone’s (trust) issues from a prior relationship. If that person feels the need to go through your texts and social media IMs and you haven’t done something deserving of that (let’s be honest here), then there are trust issues that need to be resolved outside of the relationship. To project that onto someone else is emotional abuse and unfair.
  3. Others. In hind sight, there are many signs that you can probably now see that should have been red flags: multiple marriages, anger issues, physical and emotional and verbal abuse…the list could go on for each of us. It’s important in our closure that we notice these things (and write them down if necessary) and try our best to avoid them in our future.

Do you have any suggestions on how best to move on, or red flags that you’ve experienced in your relationships? Would you be willing to share them with the rest of us?

My Depression Controls Me

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Unfortunately, I can empathize with you, my friend.

For my depression controls me, too.

It is not a passing state of mind, nor a feeling.

It is something we survive through every day.

Sometimes, on certain days, it’s not as intense.

But it is always there.

A lot of people may never guess because I try to hide it.

I hide it by staying to myself.

And by pretending like I am concentrating and hard at work.

I am introverted…

…because I don’t want to pull other people down with me.

If my friends didn’t invite me to do things with them…

…I would constantly isolate.

A lot of the times I say “no” anyways because I am “busy”.

I know I am not alone, but a lot of the time it feels that way.

It ruins my intimate relationships.

It makes me run away from those who love me.

This depression sucks the happy out of me.

Even on sunny, beautiful days, all I can see is gray.

I sleep – a lot. Because depression numbs me.

I get frustrated with myself all the time because of how things are.

I don’t want it to be this way, but it just is.

This Depression Thing

The whole issue with this depression thing – it has sucked all life out of me like some soul harvester.

This past year has been one of the most relentless struggles I’ve had to endure. It gets worse each day I aimlessly trudge through my daily dosage of hours like a walker. And I don’t see an end in sight.

I feel like I stare at an hourglass in front of me. Glossy-eyed and lost faced, watching each grain of sand tumble through the bottleneck , building up the mountain in the chamber below that represents time passed.

The sand falls in slow motion.

Maybe you can relate?

shades_01I don’t see the sunshine. I’ve had this gray film over my life. It is a sunny, bright, 82º outside my Norfolk, VA apartment. I can’t see it. I don’t feel the warmth in my soul. I keep all the blinds shut. It’s not the kind of depression where you can simply open the blinds and the gray is gone. That doesn’t work. Our friends will suggest it…to open the shades and let the sunshine in. But those who don’t live with it can’t ever understand that just doesn’t work. It’s a fog of war. It stays.It permeates the skin and sinks down to the core. It’s a wave that has to be ridden.

I’ve been riding the crashing part of the barrel for months.

I have no drive. It’s really hard to continue when you feel so hopelessly apathetic. I get so sick of looking at the hourglass and longing for sleep. If I feel inspired to do something I change to something else before I finish what I started. So many things left unfinished. I wander back and forth in my apartment sometimes feeling that I’m going crazy. Most people that don’t live with this affliction would quickly suggest to exercise. All the other articles and advice out there scream that, but how can you bring yourself to that if you can’t even walk across the street to the beach on such an ideal day?

I’m numb and I don’t feel happiness. I don’t feel the happiness that other people feel when it’s sunny out. I should. I want to feel it. I want to feel “normal”. I want the chemicals in my body to react like that. I don’t want to be numb anymore. Catatonic. Zombie-ish. I’m trying to blog it out because journaling is supposed to be the best form of therapy for depression. It hardly is for me. It’s not cathartic. I’ve had an impossible time dragging myself to type this post and hardly feel any form of relief or healing from doing so. Getting a buzz from drinking (exactly the opposite of what I need to be doing, I know) used to give me a tinge of happiness. Now, that doesn’t even work. I’ve lost all interest in all things: writing, drinking, walking on the beach, reading, drawing, sex, photography, being a dad, friendships. I’ve thought a lot about dying. Not being suicidal, but just as a quiet way to end the mind numbing hourglass watching.Quote_gray_001

I fail at relationship. I isolate. I drive people away. I drive myself away from people. I isolate myself from those who love and care about me. It makes me drive those away who love me. 

I’ve lost a foothold in my faith. I used to find peace when I read the Word and prayed early in the morning. That has been sucked away too. I don’t have the same happiness that I see on other believers’ faces, like when I used to go to church. I want that simple happiness of just waking up and being happy. I know they have their own problems, and sometimes that smile is just plastered on, but I just want to feel the Spirit move me to happiness.

*    *     *

How does your depression make you feel?

Maybe all this strikes a cord. If it does, please remember: you certainly are not alone.

 

Here’s my fantasy world map so far…

Some time ago I posted about beginning to write short fantasy stories dealing with depression and made a fantasy map of the world I was envisioning. If you’ve been following along, you’ve read about the hero, Catharsis and my regular followers probably know that this is me and his early dealings are based on my suicide attempt.

Here is what the world map of Jiyan (“Life”) has evolved to so far. It’s still a work in progress!

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Here is the original map I started with…

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And I redrew it here…

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This region is located in the southwest corner of the world map at the top (with all the pencil notations), just so you can see how it will all fit in.

I’ve had a hard time coming up with more ideas for the stories, or turning those stories into chapters, and it would REALLY help me to hear comments and suggestions on what I can do to improve them if you go back to read the Short Stories category.

Thank you friends, I’m excited to hear your suggestions!

Thought Someone, Right Now, Needed to Hear This.

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“To the world you may be one person.

“But to one person you may be the world.”

I remember when I’ve been in the throws of my Specter, and consumed with such hopelessness and misery I believed no one else endured. That depression demon who is currently being held at bay in his cage of Lexapro and Abilify, but can attack at random times with a sucker punch to the kidney, leaving me without the breath for life. It’s at those times that one person can change your life. They are there. You just have to find them, reach out to them, and hold onto them. They will be there. You mean the world to them.

If you’re wearing the other pair of shoes and know of someone who needs to be reached out to. Use this post as an excuse to do so. You may save someone’s life.

Writing a Wrong

A couple months ago I published a blog post called “Brok3n & Betray3d”. It was about how my girlfriend told me she cheated on me and how that affected my emotional state over the next few days.

It is not there anymore because I took it down.

I believe it was published “wrongly”. Or at least before I knew the whole story.

I am here today to ask for a chance to rectify that event.

*    *     *

After the situation had passed and things were cleared up, we got back together for a short while only to fall apart again. Not because she told me she cheated on me. Just because that is how life goes.

After we talked about the situation, she informed me of the details that I wish I had known prior to my posting what I did, and reacting the way I did. I wish I had handled things more calmly. More maturely.

We were apart for the day. I had my daughter for the weekend and she had gone to our local St. Patrick’s Day parade. During that time, she had gone to the bar where the parade ended. Her ex-boyfriend was there and he kissed her. She didn’t return the advance and ended up pushing him away and told him to stop. Another girl who was there kissed her and she did the same thing.

I believe her.

She said she felt like she cheated on me because she was out without me.

I believe her.

As a result of my actions, she was shunned by those closest to us, both offline and in real life. For this I am dreadfully sorry. I cannot imagine being in her place.

Though we are not together today, I would appreciate it you would remember what she was to me by reading the series of poems I wrote about her PTSD and anxiety, as well as the short story I wrote in her honor, Love and the Maiden.

Thank you friends.

X

Love and the Maiden

Before Catharsis passed through his Breaking Point against the Wahrlog of Darkness, there were many days his mind would wander.

One thing he thought about was love.

He wondered…wondered if he was ever capable of it.

He thought he was. Or rather, many paths in his life supported that he was capable of what he thought was an elusive emotion:

Ages ago he had been married. Wasn’t this love?

He had helped bare a daughter into the world. Surely this was an act of love.

He often stopped along the rocky roadside to help strangers whose carts had succumbed to wear. Or those who had been bogged down in the tumultuous weather and storms. This had to be love.

Or when he could, he offered what he had to his neighbors or friends in need. Without doubt, this was love.

Wasn’t it?

It seemed he could go on and on with these proofs and until the settling sun descended over the city wall, and the moon ascended with its blanket of darkness, enshrouding Ǚr and the surrounding countryside. Tucking it in.

He could summon endless proof of love.

But he could find no proof in feeling it. The Darkness muted it.

Often times those three words felt empty. He wanted to feel them. But for some reason he couldn’t feel them.

He could only act them out.

Perhaps that was enough in itself.

Perhaps love was not a feeling.

Perhaps it was a choice.

*          *          *

Many years after the loss of his marriage to the Darkness, he had experienced intimate Relationship with a woman who suffered with Affliction as he did. It was the first time in a long time he held this communal bond with another.

Someone who understood his life with clarity.

It was upon this last thought on which his mind wandered…

Her struggle was not with the same beast as his – this Wahrlog of Darkness.

No, hers was with other beasts; these Wahrlogs of Affliction who exacted their punishments as Rage and Fear.

Yet she, she seemed so oddly capable of love and tenderness. Regardless of the terrors and harpies she battled every night. So inclined to it with all her humanness and personal torments. Greater than Catharsis himself had ever dealt with. So much greater than he was capable of.

It came so naturally to her.

She tended to him and more importantly, understood him. She validated his misgivings and second thoughts.

When they both were strong, they were both strong. But when they were weak, they were oh so weak. So weak that no force could bring them back after they had been ripped asunder. She always seemed to bring them back though.

It seemed over the years that he had lost love. Lost it to the damned Darkness.

Lost it to apathy.

Lost it to lethargy.

Lost it to reclusiveness.

Lost it to the punishment of the relentless Specter – that Wahrlog of Darkness that scratched the walls of his soul with its sinister talons. Torturing him from the dark recesses of his mind.

Relentlessly.

When he pushed back to fight for what he wanted, It dug its claws deeper through the flesh of his back. Injecting the venom of lethargy and apathy until it dripped into his soul. Sedating him from the surrounding world. Wrapping its free arm around his neck in a stranglehold. Choking off his breath. Choking off his will to pursue what he had wanted.

And then Catharsis would succumb to the Darkness yet again.

Until he made himself alone.

It made Catharsis do things he didn’t want to do. It made him hurt those that were closest to him. It made him callous. It incited him with irate intolerance. Sometimes causing him to lash out in a sleep-deprived state. Venomous forked tongue. That’s what the Darkness did to his soul.

And so it was that at just the time he believed he was beginning to live a normal life. A life consistent with his fellow citizens in the village. It was about that time that it all fell apart.

It was an unfortunate fact of his life.

But.

Sometimes love does not win.

The Ivory Tower | [Short Story]

Across the plain of Ǚr, far away from the citadel itself, there stood a shining tower of polished limestone. It was a colossal structure. Towering over the fields below. Dominating the landscape to the horizon, over which the plain’s namesake kingdom lay.

It mirrored the sun’s reflection as a fine gem in the crown of the king. Or a polished plate of glass in the courtyard at midday. It pulsed radiance and even from afar off, emitted a brilliance that was known across the plain.

Its alabaster skin was a testament to its beauty. Each stone finely blended and buffed with the other so that all chinked together like a single dragon’s scale.

It was embedded with many different shades of blue polished gems and minerals that blinked at every angle. Not so much as to overtake the gleaming snowy surface. But merely to accent.

Channels of soft, dark azurite ran starkly down its vertical edges, bordered by thin lines of fixed sapphire.

Thick lazulite crystals adorned its horizontal precipices, giving off a faintly cloudy deep green aura, comparable to the ocean’s depths as seen from the gull’s eye overhead. A halo atop the chalk white faces of the tower.

Many knew of its exquisiteness through story or song only, for none in numbers were allowed too close, nevertheless entrance. Only able to cast eyes on it from afar.

Despite all its beauty and grandeur, it became more intimidating in its features, as any outsider drew closer. One would rather call it a citadel than a tower, for it was well fortified and garrisoned many citizens. The same citizens who had built it over the years, enduring the cold winds, stiletto rains, and molten sun.

Though still opulent to the eyes, one could observe battlements and parapets atop the four megalithic walls. Flanking the spire that shot into the sky like a spike into the heavens. Or a compass point by which the rest of the land would calibrate its remaining three directional points.

A selfish, self-centeredness.

An arrogant and haughty feat of engineering designed to show all who gazed upon it the bigotry and seclusion of its citizenry.

A pinnacle of privilege.

The meters-thick walls of the gatehouse itself menaced any who approached its entrance. Appearing as a harbinger and to vex outsiders, warding them away from the inhabitants. Visitors were not taken kindly to.

Several less imposing, yet formidable keeps, buttressed the corners of the tower’s walls. Upon closer observation, the finer subtleties of the tower came into view – murder holes, curtain walls, and arrowslits. Accoutrements of defense and to prevent impregnation.

Of the songs sung and tales told of the tower’s beginnings, many knew. They had been passed down through the ages by bards, minstrels, and poets. Alongside firey pits and dusty roads.

*     *     *

Long after the world had been destroyed by Deluge.

And Fire had scorched the forests into plains.

Ages after Wormwood sheared the mountains to the earth.

And Plague had destroyed the animals and Famine had decimated humanity.

Many eons after the earth had been purified and reborn.

Just after man had begun to repopulate the earth.

 The tower’s beginnings coincided with The Great Departing. A time of schism marked by a splitting of the earliest members of the new humanity. Though not a splitting in the true sense.

Rather a leaving.

A departure of those from their young familial units.

Those who had a misplaced reality, replaced with a self-righteous bigotry. A skewed, inarguable view of observable facts. A non-acceptance of the world around them. Complete with all its imperfections.

They were the tower’s builders.

They built its four walls. Those gleaning partitions that separated them from the rest of humanity.

Self-righteousness facing the north.

Ignorance facing the south.

Bigotry facing the east.

And intolerance facing the west.

They insulated and protected themselves from their loved ones. Their soul mates. Their compatriots. Their mentors. And their confidants.

They betrayed them. And they established their new life secluded from any pollution from the outside world.

A holier-than-thou life of solitude.

In their ivory tower.

Sometimes | [POETRY]

Just a quick poem that came to mind tonight.

To my friends who will call because they’re worried, I am fine. I promise. Mom, Chelise, Mistaken…I really am.

…Just a little bout with Specter.

But he ain’t gonna win. 

I know other people needed to hear this so they know they are not alone.

Thank you for sharing.

poetry_sometimes_001

Sometimes I miss my daughter

Sometimes I miss her bad

Sometimes I hate the loneliness

I wish I never had

Sometimes I like to be alone

Sometimes I wish I weren’t

Sometimes I wish someone would hold me

And take away the hurt

Sometimes I’m fine and focused

Sometimes I rarely am

Sometimes I shut the windows

And cry as loud I can

Sometimes I’m grey, the Specter

Sometimes I can’t bear the ill

Sometimes I think I’ll make it

Sometimes I doubt I will

The Horseman Named Stonewall

walls_001

On the hinterlands of the dismal grey wasteland of Relationship, at the base of Cold Mountain, loomed a dark grey fortress known as Desolation.

Its colossal walls were miles high and meters thick.

The top of the wall was a foreboding omen to those who dared approach from across the tundra. Craggy stalagmites protruded at odd angles like dragons teeth and witches claws. Bones littered the parapet where vultures had dropped the leftover carcasses of their prey.

Vigilant gargoyles with ripped wings gazed out onto the horizon. They perched themselves every 100 yards, digging their talons into the chipped rock of the facade. The commander of the citadel called on their allegiance by name – Defensiveness, Frustration, Exasperation, and Malice. With glowing white eyes, they penetrated the darkness, letting out shrieks of alarm should life approach out of the black.

The commander himself was the sole inhabitant of the fortress. A horseman who sat deep within the cold, grey rock of Cold Mountain.

His name was Stonewall.

He had built the fortress himself after subduing and slaying his enemies – both innocent and those wretches accused of treason against the crown. He displayed their crucified and impaled bodies outside the wall as a warning to his enemies. They flooded the plain as far as the eye could see until the tundra faded into the fog of war. He hung their decapitated heads and tortured bodies from the walls. Signs of failed attempts to gain entrance into his realm.

Sitting in his murky throne room, Isolation – a place of slate and rock, he slumped on his throne of dark cracked granite and twisted oak. The cold iron crown of Pride, atop his swarthy, creased brow.

Over the course of the hundreds of relationships throughout his time as a foot soldier and knight, he strategically and tactically built this place stone upon stone.

An impregnable keep from his witching enemy, Hurt.

He built it to protect him from Hurt and the outside world. A sanctuary where he would be safe and not have to fear about facing his nemesis, along with his chieftains, Regret and Resentment.

It was his last bastion of safety.

His refuge.

He never left. And he never had visitors…the last visitor he had was years ago. It was easier this way.

Less chaos.

Less struggle.

He remained in isolation without friends. Yet unimpeded by with burden of the outside wasteland of Relationship. Unprovoked by Hurt, the horseman maintained a rigid perimeter to be traversed in order to gain access to the outside world.

It both prevented entry and exit.

One moonless night, the harpies atop the walls wailed and shrieked. 

The horseman rose to his feet and stepped to the parapet of his throne room. Gripping his lance and torch, he glanced out into the wasteland.

Hurt was approaching on his steed and along with his chieftains.

Stonewall made his way to the rampart and silenced the guardians atop the wall.

“What is it you want my nemesis?” he shouted.

“I only wish to have a moment of your time my brother,” Hurt volleyed back.

“You have no business here, fool! Turn back and come this way no more! Before I command my beasts to lurch down from these walls and tear your skin off and feast on your bones and entrails.”

“YOU FOOL!” Hurt roared. “Do you think you can withstand my forces? I shall return with legions of my hordes and we shall gain entrance, tear down your walls, and feast at your table as you die.”

“These walls are impregnable and you would be fool to think you can circumvent them and cause harm. If you advance you shall receive no quarter.”

Suddenly, Defensiveness spread its torn wings and dove towards the invaders. Hurt raised his lance and caught the harpy in the throat, instantly dropping it to the ground as it choked on its own blood.

Upon seeing his guardian die, the horseman raised his fist and plunged it towards the ground, signalling Frustration to awaken from its stone shell and harass the invaders. With lances pointed at it, Frustration circled and when spotting his victim, he swooped down and ensnared Regret in his dagger-like claws. Sweeping back to the top of the wall, the harpy dropped his victim, impaling him along the rows of fierce spikes.

Frustration dove again.

Hurt threw out the net and caught the gargoyle in mid-flight, dragging it to the ground. And in one slash, decapitated the beast with his war cleaver.

The horseman summoned Exasperation and the beast dove to the ground below. In one movement, the seasoned guardian grabbed Resentment by his throat and soared back to his nest. By the time he had reached his perch, his victim’s life had been drained. Dropping the carcass, it lunged again towards its victims.

Hurt pulled his bow and an arrow from his quiver and drew on the advancing harpy. And at the precise moment, let his arrow fly, embedding it straight between the beast’s eyes.

No sooner had the guardian’s lifeless body crashed to the ground, then Malice gained flight and pursued Hurt.

As Hurt turned to reach for his sword, the harpy sank its claws into the enemy’s back and tore out his vertebrae, leaving his body collapsed on the ground.

As the raptor rose into the air Stonewall followed it with his eyes. He watched it until it landed on its pedestal and took its original stone form.

The war hardened horseman shifted his gaze to the plain below, pike still clutched in his fist. He had fought off Hurt and his commanders another day.

But at what expense he wondered.

What is Stonewalling?

image showing a sign that says

Danger! Obstruction!

If you’ve been reading this blog for a length of time, you’ve certainly read the posts dedicated to my girlfriend and her PTSD.

I have a problem in our relationship which I haven’t talked about.

It’s a problem with me.

It’s not a mental illness, though it can be much more toxic.

It’s not cheating.

It’s not drugs.

And she’s taken care of the alcohol part when she dumped a newly bought fifth of 80 proof vodka into my kitchen sink.

My issue is stonewalling. And it’s a dangerous obstruction to a healthy relationship.

If you’re familiar with the writing of John Gottman, you know that this is one of the Four Horsemen that destroys relationships.

The Four Horsemen being the riders named Criticism, Contempt, Defensiveness, and Stonewalling.

image showing Four Horsemen of the Apocalypse.
The Four Horsemen – Criticism, Contempt, Defensiveness, and Stonewalling

I actually have another that I struggle with, and that is defensiveness. But for now I’ll just focus on the Fourth Horseman.

What is Stonewalling? 

Gottman explains stonewalling as

disengaging…not just refusing to give forms of acknowledgement, but flat out looking away or down without uttering a sound. The stonewaller acts as though he couldn’t care less about what you’re saying, if he even hears it.

Thought it has a place in politics, the definition of stonewalling is a verb that means to “delay or block (a request, process, or person) by refusing to answer questions or by giving evasive replies”.

Gottman’s definition is a little more extreme because he insinuates that the stonewaller doesn’t even give verbal or visual cues that they are paying attention.

When Do I Stonewall?

I am usually a good listener until I feel that I am being attacked or unjustly accused. This is one of the hardest things for my Type 1 personality to hear because my own inner critic (the superego) berates me incessantly all day.

It is then that I switch to a self-righteous mode of defensiveness, choosing not to listen to the other person’s words, but defending my innocence while shooting down the other person’s misconstrued version of a laughable reality.

What that means is that if I feel I am being attacked unjustly, or I feel my girlfriend’s voice is a couple clicks harsher, I get defensive.

Because I don’t feel like I deserve it.

Harsh tone = accusations. That’s the way my brain thinks-

“I can control my tone of voice and maintain my composure when I talk to her, she should be able to do the same with me. It’s common sense.Why don’t people understand that my way is the right way?!?!?!?!”

This is not good.

It is not healthy.

It is bigotry.

It is detrimental because it is a step short of shutting down and stonewalling.

Once I am exasperated with hearing the repeated “accusations” like I’m a little child I reach a point where I just shut down.

If I were to make a breadcrumb of this cycle it might look like this-

My girlfriend and I are talking about a problem > I feel her tone of voice change > A panic alarm is triggered in my brain > I get defensive and start to become aggravated > I hear repeated “attacks” and become more defensive > I reach a point where I feel I can no longer keep my composure and talk calmly > I disengage > I stonewall

If this were an actual computer breadcrumb, I would be able to go back to any of the previous “links” easy peasy. No problemo.

Not so in reality.

Not happenin’.

In fact I find that once I go to the next “crumb” in the trail, the door to the previous one closes.

And the handle is on the other side of the door.

Why Do I Stonewall?

I stonewall because it’s safe, I guess.

If I’m really being honest, I do it out of lack of emotional control. Or rather, not being able to command my emotions and put them in their place.

I know that once I reach the point of defensiveness, that’s my Rubicon – my point of no return, and at that point I realize stonewalling is next.

It’s the hardest thing in the world for me to pull back and gain control of my emotions and feelings, and I know I need to master this in my growth as a man.

It only happens with the Spirit’s help.

I need to call on Him more to get me through these times.

Do you have a particular “horseman” in YOUR relationship? Would you care to share in the Comments section? Thank you for taking your time to read this post.

I Tried To Do What Was Right

Image showing child and two parents arguing.
The fracture of visitation

Visitation.

That word says it all for me.

It’s usually a battle. And I never look forward to it.

I’m ashamed that I feel myself withdraw from my daughter because the torture I go through with her mother over the issue.

It’s NOT right.

I know this.

I am a poor dad for doing so.

“I’m human”, I plead to the masses ready to lead me to the desert of retribution outside the city gates for crucifixion.

“It hurts too much.”

“It’s too much to take.”

And my resolve collapses.

Shame on me.


This week I made a small stride…

“D”(aughter) went to Florida with her mom for 10 days.

She was to return today to spend 10 days with me.

She called last night to ask if she could stay in Florida for another four days.

I told her “yes” and to enjoy herself.

Some Lessons I Learned-

1.   Humility. In the grand scheme of things, “D” is the Lord’s child, not mine. I am merely His earthly representative to guide His child on her earthly journey. This has helped make these valleys of mine, “easier” to traverse. It helps me put things in perspective.

I had to let go of my pride and focus not on what would hurt me, but what would glorify Him. 

This. Can. Be. A. Tough. Lesson.

2.   Selflessness. I had to put someone else’s desires above my own egocentric wants. Was it the right decision? Did it answer the question “What Would Jesus Do”? I have faith that it did.

3.   Anger.  I was able to harness my anger and resentment towards “D’s” mother. This is a struggle I have, thanks to my anger-based personality. Last night, I won in the gladiatorial arena.

4.   Spirit Strength. It was not my inner strength and resolve that enabled me to take the high road. I don’t have that strength.

I am a person of retribution and vengeance.

I have cruel intentions.

I am a person that crumbles to getting even rather than understanding.

Totally opposite of what Christianity teaches, right? Yes, you are correct.

That’s why this situation wasn’t resolved because of my intestinal fortitude. The only reason I was able to traverse this river of Styx was through the Holy Spirit’s power.

Thank you for reading this post, my friend. What are your thoughts and suggestions in this situation? Maybe we could be support buddies 🙂